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ham

Ham, lean only eaten, cooked, smoked or cured

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Nutrition Facts
Portion Size134 g
Amount Per Portion186
Calories
% Daily Value *
Total Fat 6.6g 8 %
   Saturated Fat 2.2g 11 %
Cholesterol 71mg 24 %
Sodium 1723mg 75 %
Total Carbohydrate 1.4g 1 %
   Dietary Fiber 0g 0 %
   Sugar 1.4g
Protein 29g 58 %
Vitamin D 1.1mcg 6 %
Calcium 9.4mg 1 %
Iron 1.2mg 7 %
Potassium 419mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Ham, lean only eaten, cooked, smoked or cured nutrition facts and analysis per 1 cup, NFS (134 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 8.04 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 8.04 mcg
Thiamin [Vitamin B1]0.750 mg62 %
Riboflavin [Vitamin B2]0.296 mg23 %
Niacin [Vitamin B3]6.965 mg44 %
Vitamin B6 0.571 mg34 %
Vitamin B12 [Cobalamin]0.75 mcg31 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]4.02 mcg1 %
  Folate, food 4.02 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 1.07 mcg5 %
Vitamin E (alpha-tocopherol) 0.34 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.34 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 118.9 mg22 %

Minerals
NutrientAmount DV
Calcium 9.38 mg1 %
Copper 0.16 mg18 %
Iron 1.18 mg7 %
Magnesium 26.80 mg6 %
Phosphorus 330.98 mg26 %
Potassium 419.42 mg9 %
Selenium 38.06 mcg69 %
Sodium 1723.24 mg75 %
Zinc 2.99 mg27 %

Proteins and Amino acids
NutrientAmount DV
Protein 29.00 g58 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 1.41 g1 %
  Fiber 0.00 g0 %
  Sugars 1.41 g
  Net carbs 1.41 g

Fats and Fatty Acids
NutrientAmount DV
Fat 6.633 g9 %
  Saturated fatty acids 2.222 g11 %
    Butanoic acid 0.000 g
    Decanoic acid 0.015 g
    Dodecanoic acid 0.016 g
    Hexadecanoic acid 1.408 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.685 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.083 g
  Monounsaturated fatty acids 3.043 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.017 g
    Hexadecenoic acid 0.224 g
    Octadecenoic acid 2.801 g
  Polyunsaturated fatty acids 0.832 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.082 g
    Octadecadienoic acid 0.681 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.058 g

Sterols
NutrientAmount DV
Cholesterol 71.02 mg24 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 91.98 g

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Ham, lean only eaten, cooked, smoked or cured contains 186 calories per 134 g serving. This serving contains 6.6 g of fat, 29 g of protein and 1.4 g of carbohydrate. The latter is 1.4 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Ham, lean only eaten, cooked, smoked or cured contains 2.2 g of saturated fat and 71 mg of cholesterol per serving. 134 g of Ham, lean only eaten, cooked, smoked or cured contains 8.04 mcg vitamin A, 0.0 mg vitamin C, 1.07 mcg vitamin D as well as 1.18 mg of iron, 9.38 mg of calcium, 419 mg of potassium. Ham, lean only eaten, cooked, smoked or cured belong to 'Cold cuts and cured meats' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryCold cuts and cured meats
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Ham, lean only eaten, cooked, smoked or cured nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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