Printed from https://www.nutritionvalue.org
ham

Ham, not specified as to fat eaten, fried

Select portion size:
Nutrition Facts
Portion Size134 g
Amount Per Portion252
Calories
% Daily Value *
Total Fat 15g 19 %
   Saturated Fat 3.8g 19 %
Cholesterol 70mg 23 %
Sodium 1512mg 66 %
Total Carbohydrate 1.7g 1 %
   Dietary Fiber 0g 0 %
   Sugar 1.5g
Protein 26g 52 %
Vitamin D 1.1mcg 6 %
Calcium 9.4mg 1 %
Iron 1.4mg 8 %
Potassium 426mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL

Badges: low carb

Ham, not specified as to fat eaten, fried nutrition facts and analysis per 1 cup, cooked, diced (134 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 8.04 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 8.04 mcg
Thiamin [Vitamin B1]0.728 mg61 %
Riboflavin [Vitamin B2]0.297 mg23 %
Niacin [Vitamin B3]7.077 mg44 %
Vitamin B6 0.481 mg28 %
Vitamin B12 [Cobalamin]0.70 mcg29 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]2.68 mcg1 %
  Folate, food 2.68 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 1.07 mcg5 %
Vitamin E (alpha-tocopherol) 1.15 mg8 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.15 mg
Vitamin K 8.2 mcg7 %
  Vitamin K1 [Phylloquinone]8.2 mcg
Choline 102.1 mg19 %

Minerals
NutrientAmount DV
Calcium 9.38 mg1 %
Copper 0.17 mg19 %
Iron 1.41 mg8 %
Magnesium 24.12 mg6 %
Phosphorus 325.62 mg26 %
Potassium 426.12 mg9 %
Selenium 33.63 mcg61 %
Sodium 1511.52 mg66 %
Zinc 2.81 mg26 %

Proteins and Amino acids
NutrientAmount DV
Protein 25.63 g51 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 1.70 g1 %
  Fiber 0.00 g0 %
  Sugars 1.46 g
  Net carbs 1.7 g

Fats and Fatty Acids
NutrientAmount DV
Fat 15.450 g20 %
  Saturated fatty acids 3.786 g19 %
    Butanoic acid 0.000 g
    Decanoic acid 0.017 g
    Dodecanoic acid 0.012 g
    Hexadecanoic acid 2.444 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.124 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.114 g
  Monounsaturated fatty acids 6.873 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.060 g
    Hexadecenoic acid 0.312 g
    Octadecenoic acid 6.496 g
  Polyunsaturated fatty acids 4.019 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.046 g
    Octadecadienoic acid 3.497 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.452 g

Sterols
NutrientAmount DV
Cholesterol 69.68 mg23 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 86.67 g

Foods related to ham, not specified as to fat eaten, fried

 
 
 
 
 
Ham, not specified as to fat eaten, fried contains 252 calories per 134 g serving. This serving contains 15 g of fat, 26 g of protein and 1.7 g of carbohydrate. The latter is 1.5 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Ham, not specified as to fat eaten, fried contains 3.8 g of saturated fat and 70 mg of cholesterol per serving. 134 g of Ham, not specified as to fat eaten, fried contains 8.04 mcg vitamin A, 0.0 mg vitamin C, 1.07 mcg vitamin D as well as 1.41 mg of iron, 9.38 mg of calcium, 426 mg of potassium. Ham, not specified as to fat eaten, fried belong to 'Cold cuts and cured meats' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryCold cuts and cured meats
Please let us know if you have any suggestions on how to make this website better.
Ham, not specified as to fat eaten, fried nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved