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Ham & cheddar sandwich by Fresh Food Manufacturing

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Nutrition Facts

Portion Size	269 g

Amount Per Portion	549
Calories

% Daily Value *

Total Fat 16g	21 %

Saturated Fat 7g	35 %

Cholesterol 89mg	30 %

Sodium 2020mg	88 %

Total Carbohydrate 65g	24 %

Dietary Fiber 1.9g	7 %

Sugar 4g

Protein 37g	74 %

Calcium 301mg	23 %

Iron 4.5mg	25 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb, low fat

Ham & cheddar sandwich by Fresh Food Manufacturing nutrition facts and analysis per 1 sandwich (269.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	1.1 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	301.28 mg	23 %
Iron	4.49 mg	25 %
Sodium	2020.19 mg	88 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	36.99 g	74 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	64.99 g	24 %
Fiber	1.88 g	7 %
Sugars	4.01 g
Net carbs	63.11 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	16.005 g	21 %
Saturated fatty acids	6.994 g	35 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	88.77 mg	30 %

Ingredients
Bread (enriched bleached wheat flour (flour malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, yeast, contains 2% or less of: salt, soybean oil, high fructose corn syrup, acetic acid, vinegar, monoglycerides, calcium sulfate, ammonium sulfate xanthan gum, soy lecithin, calcium propionate (preservative))	Ham (ham cured with: water, salt, sugar, dextrose, sodium phosphates, sodium erythorbate, sodium nitrite)
Cheddar cheese (pasteurized milk, cheese culture, salt, enzymes, annatto)	Lettuce

Foods related to ham & cheddar sandwich by fresh food manufacturing

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Ham & cheddar sandwich by Fresh Food Manufacturing contains 549 calories per 269 g serving. This serving contains 16 g of fat, 37 g of protein and 65 g of carbohydrate. The latter is 4 g sugar and 1.9 g of dietary fiber, the rest is complex carbohydrate. Ham & cheddar sandwich by Fresh Food Manufacturing contains 7 g of saturated fat and 89 mg of cholesterol per serving. 269 g of Ham & cheddar sandwich by Fresh Food Manufacturing contains 1.1 mg vitamin C as well as 4.49 mg of iron, 301.28 mg of calcium. Ham & cheddar sandwich by Fresh Food Manufacturing belong to 'Prepared Subs & Sandwiches' food category. The UPC for this product is 815712014166.

Food properties
Source	USDA Branded foods
Category	Prepared Subs & Sandwiches
Brand	Fresh Food Manufacturing

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Ham & cheddar sandwich by Fresh Food Manufacturing nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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