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Ham & cheddar sub, ham & cheddar by bp-ampm by BP-Ampm

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Nutrition Facts

Portion Size	198 g

Amount Per Portion	449
Calories

% Daily Value *

Total Fat 19g	24 %

Saturated Fat 6g	30 %

Cholesterol 79mg	26 %

Sodium 1420mg	62 %

Total Carbohydrate 36g	13 %

Dietary Fiber 2g	7 %

Sugar 0g

Protein 24g	48 %

Calcium 160mg	12 %

Iron 2.4mg	13 %

Potassium 89mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat (42.00%)

Protein (24.00%)

Carbs (34.00%)

Percentile of foods in the database

Calories (19.20%)

Fat (25.89%)

Carbs (20.09%)

Protein (34.82%)

Ham & cheddar sub, ham & cheddar by bp-ampm by BP-Ampm nutrition facts and analysis per 7 onz (198.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	160.38 mg	12 %
Iron	2.40 mg	13 %
Potassium	89.10 mg	2 %
Sodium	1419.66 mg	62 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	24.00 g	48 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	36.00 g	13 %
Fiber	1.98 g	7 %
Sugars	0.00 g
Net carbs	34.02 g

Fats and Fatty Acids
Fatty acid by type Saturated (100.00%)
Nutrient	Amount	DV
Fat	19.008 g	24 %
Saturated fatty acids	5.999 g	30 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	79.20 mg	26 %

Ingredients
Cooked ham (cured with: water, dextrose, salt, modified food starch, potassium lactate, sodium phosphates, sodium diacetate, sodium erythorbate, smoke flavoring, sodium nitrite, and/or cured with: water, dextrose, contains 2% or less of modified food starch, salt, vinegar, sodium phosphates, natural smoke flavor, sodium erythorbate, sodium nitrate and/or potassium chloride, sodium lactate, trehalose, potassium, phosfate)	Soft roll (wheat flour enriched [wheat flour, malted barley flour, niacin, ron, thiamin mononitrate, riboflavin, folic acid], water, all purpose shortening [palm oil]. contains 2% or less of: salt, wheat gluten, fresh yeast, sugar, softener [gum arabic, guar gum, wheat flour, enzymes], dough conditioners [wheat flour, diacetyl tartaric acid esters of mono-and diglycerides, ascorbic acid, enzymes, potassium iodate, azodicarbonamide {ada}, soybean oil, l-cysteine], calcium propionate [to retain freshness]}, cheddar cheese pasteurized milk, cheese culture, salt, enzymes, annatto (color))
Mayonnaise (soybean oil, water, egg yolks, distilled white vinegar, eggs, contains less than 2% of high fructose corn syrup, salt, natural flavor, mustard flour, calcium disodium edta (to preserve flavor), paprika)

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Ham & cheddar sub, ham & cheddar by bp-ampm by BP-Ampm contains 449 calories per 198 g serving. This serving contains 19 g of fat, 24 g of protein and 36 g of carbohydrate. The latter is 0 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Ham & cheddar sub, ham & cheddar by bp-ampm by BP-Ampm contains 6 g of saturated fat and 79 mg of cholesterol per serving. 198 g of Ham & cheddar sub, ham & cheddar by bp-ampm by BP-Ampm contains 0.0 mg vitamin C as well as 2.40 mg of iron, 160.38 mg of calcium, 89 mg of potassium. Ham & cheddar sub, ham & cheddar by bp-ampm by BP-Ampm belong to 'Prepared Subs & Sandwiches' food category. The UPC for this product is 883350027657.

Food properties
Source	USDA Branded foods
Category	Prepared Subs & Sandwiches
Brand	BP-Ampm

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Ham & cheddar sub, ham & cheddar by bp-ampm by BP-Ampm nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Ham & cheddar sub, ham & cheddar by bp-ampm by BP-Ampm

Calories by source

Percentile of foods in the database

Ham & cheddar sub, ham & cheddar by bp-ampm by BP-Ampm nutrition facts and analysis per 7 onz (198.0 g)

Fatty acid by type

Foods related to ham & cheddar sub, ham & cheddar by bp-ampm by bp-ampm