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Ham & cheese sandwich by Kitchen Fresh Foods Inc.

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	218
Calories

% Daily Value *

Total Fat 7.5g	10 %

Saturated Fat 2.7g	14 %

Cholesterol 40mg	13 %

Sodium 1128mg	49 %

Total Carbohydrate 24g	9 %

Dietary Fiber 0g	0 %

Sugar 3.2g

Protein 13g	26 %

Calcium 106mg	8 %

Iron 1.9mg	11 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Ham & cheese sandwich by Kitchen Fresh Foods Inc. nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	106.00 mg	8 %
Iron	1.91 mg	11 %
Sodium	1128.00 mg	49 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	13.30 g	27 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	23.94 g	9 %
Fiber	0.00 g	0 %
Sugars	3.19 g
Net carbs	23.94 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	7.450 g	10 %
Saturated fatty acids	2.660 g	13 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	40.00 mg	13 %

Ingredients
Ham (cured with water, salt, dextrose, sodium lactate, sodium phosphate, sodium diacetate, sodium erythorbate, sodium nitrite.)	Texas white bread texas (enriched wheat flour (wheat flour, barley malt, niacin, iron, thimin mononitrate, riboflavin, folic acid), water, high frutrose corn syrup, yeast, contains 2% or less of the following: salt, soybean oil, wheat gluten, dough conditioners (monoglycerides, sodium stearoyl lactylate, ascorbic acid, calcium peroxide, azodicarbonamide, enzymes), yeast nutrients (monocalcium phosphate, calcium sulfate, ammonium sulfate), calcium propionate and potassium sorbate (preservatives), )
Cheese (milk, cream, water, cheese cultures, sodium citrate, containts 2% or less of the following: sorbic acid (preservative), lactic acid, acetic acid, enzymes, soy lecithin (added for slice separation). contains milk, soy.)	Margarine (palm oil, water, soybean oil, salt, soy lecithin, natural flavor, beta carotene (color), vitamin a palmitate added

Foods related to ham & cheese sandwich by kitchen fresh foods inc.

47804

01501

Ham & cheese sandwich by Kitchen Fresh Foods Inc. contains 218 calories per 100 g serving. This serving contains 7.5 g of fat, 13 g of protein and 24 g of carbohydrate. The latter is 3.2 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Ham & cheese sandwich by Kitchen Fresh Foods Inc. contains 2.7 g of saturated fat and 40 mg of cholesterol per serving. 100 g of Ham & cheese sandwich by Kitchen Fresh Foods Inc. contains 0.0 mg vitamin C as well as 1.91 mg of iron, 106.00 mg of calcium. Ham & cheese sandwich by Kitchen Fresh Foods Inc. belong to 'Prepared Subs & Sandwiches' food category. The UPC for this product is 747804015013.

Food properties
Source	USDA Branded foods
Category	Prepared Subs & Sandwiches
Brand	Kitchen Fresh Foods Inc.

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Ham & cheese sandwich by Kitchen Fresh Foods Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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