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Ham & smoked gouda sandwich by 7-Eleven, Inc.

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Nutrition Facts

Portion Size	207 g

Amount Per Portion	420
Calories

% Daily Value *

Total Fat 17g	22 %

Saturated Fat 7g	35 %

Cholesterol 56mg	19 %

Sodium 1449mg	63 %

Total Carbohydrate 42g	15 %

Dietary Fiber 2.9g	10 %

Sugar 8g

Protein 25g	50 %

Calcium 250mg	19 %

Iron 2.7mg	15 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb, low fat

Ham & smoked gouda sandwich by 7-Eleven, Inc. nutrition facts and analysis per 1 sandwich (207.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	6.0 mg	7 %

Minerals
Nutrient	Amount	DV
Calcium	250.47 mg	19 %
Iron	2.69 mg	15 %
Sodium	1449.00 mg	63 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	25.01 g	50 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	42.00 g	15 %
Fiber	2.90 g	10 %
Sugars	7.99 g
Net carbs	39.1 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	16.995 g	22 %
Saturated fatty acids	6.997 g	35 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	55.89 mg	19 %

Ingredients
Smoked gouda cheese pretzel roll (enriched wheat flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, sugar, yeast, smoked gouda cheese (milk, cheese cultures, salt, enzymes, annatto color, natural flavors, cellulose (anti-caking agent)), palm oil, hickory smoked gouda flavor (maltodextrin, whey solids (milk), natural flavor, salt, smoke flavor), wheat gluten, dough conditioner (wheat flour, diacetyl tartaric acid esters of mono-diglycerides (datem), contains 2% or less of: soybean oil, enzymes (wheat), ascorbic acid (vitamin c), l-cysteine hydrochloride), dough extender (wheat flour, monoglycerides, guar gum, corn syrup solids, contains 2% or less of: silicon dioxide (flow aid), soybean oil, enzymes, calcium sulfate, salt), salt, calcium propionate, dry malt, dough conditioner (yellow corn flour, colors (turmeric, paprika), contains 2% or less of: natural flavor), soy lecithin (processing aid), lye solution (surface finishing agent))	Cooked ham with natural juices (cured with water, salt, dextrose, sodium lactate, sodium phosphate, sodium diacetate, sodium ascorbate, sodium nitrite)
Smoked gouda cheese (pasteurized milk, cheese culture, salt, enzymes, annatto (vegetable color), natural smoke flavor)	Dijonnaise (reduced fat mayonnaise (soybean oil, water, eggs, food starch-modified, distilled vinegar, salt, sugar, contains less than 2% of natural flavor (includes mustard seed), potassium sorbate (a preservative), spice, phosphoric acid, dehydrated garlic, dehydrated onion, calcium disodium edta added to protect flavor ingredients not normally found in mayonnaise), dijon mustard (distilled vinegar, water, no. 1 grade mustard seed, salt, chardonnay wine, citric acid, tartaric acid, spices and turmeric), lettuce

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Ham & smoked gouda sandwich by 7-Eleven, Inc. contains 420 calories per 207 g serving. This serving contains 17 g of fat, 25 g of protein and 42 g of carbohydrate. The latter is 8 g sugar and 2.9 g of dietary fiber, the rest is complex carbohydrate. Ham & smoked gouda sandwich by 7-Eleven, Inc. contains 7 g of saturated fat and 56 mg of cholesterol per serving. 207 g of Ham & smoked gouda sandwich by 7-Eleven, Inc. contains 6.0 mg vitamin C as well as 2.69 mg of iron, 250.47 mg of calcium. Ham & smoked gouda sandwich by 7-Eleven, Inc. belong to 'Prepared Subs & Sandwiches' food category. The UPC for this product is 052548591601.

Food properties
Source	USDA Branded foods
Category	Prepared Subs & Sandwiches
Brand	7-Eleven, Inc.

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Ham & smoked gouda sandwich by 7-Eleven, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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