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Ham & swiss sandwich, ham & swiss by Target Stores

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Nutrition Facts
Portion Size227 g
Amount Per Portion529
Calories
% Daily Value *
Total Fat 14g 18 %
   Saturated Fat 5g 25 %
Cholesterol 59mg 20 %
Sodium 1659mg 72 %
Total Carbohydrate 67g 24 %
   Sugar 11g
Protein 30g 60 %
Calcium 150mg 12 %
Iron 5.4mg 30 %
Potassium 279mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 25.00%Protein: 23.00%Carbs: 52.00%
Fat (25.00%)
Protein (23.00%)
Carbs (52.00%)

Percentile of foods in the database

Calories: 19.05%Fat: 22.08%Carbs: 23.81%Protein: 35.06%
Calories (19.05%)
Fat (22.08%)
Carbs (23.81%)
Protein (35.06%)

Ham & swiss sandwich, ham & swiss by Target Stores nutrition facts and analysis per 1 sandwich (227.0 g)

Minerals
NutrientAmount DV
Calcium 149.82 mg12 %
Iron 5.40 mg30 %
Potassium 279.21 mg6 %
Sodium 1659.37 mg72 %

Proteins and Amino acids
NutrientAmount DV
Protein 30.01 g60 %

Carbohydrates
NutrientAmount DV
Carbohydrate 67.01 g24 %
  Sugars 11.01 g
    Sugars, added 9.99 g
  Net carbs 67.01 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 100.00%
Saturated (100.00%)
NutrientAmount DV
Fat 14.006 g18 %
  Saturated fatty acids 4.994 g25 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 59.02 mg20 %

Ingredients
Pretzel bun (enriched wheat flour [wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], water, canola oil, sugar, contains 2% or less of the following: yeast, dough conditioner [wheat flour, mono- and diglycerides, ascorbic acid, l-cysteine, enzymes], wheat gluten, salt, bicarbonates and carbonates of soda)Smoked ham (a portion of ground ham shank and ham added, cured with water, salt, contains 2% or less of modified food starch, corn syrup, dextrose, potassium lactate, sodium lactate, sugar, sodium phosphates, sodium diacetate, sodium erythorbate, sodium nitrite)
Swiss cheese (pasteurized milk, cheese culture, salt, enzymes)Honey mustard (water, sugar, mustard seed, vinegar, honey, salt, turmeric, garlic powder, natural flavor)

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Ham & swiss sandwich, ham & swiss by Target Stores contains 529 calories per 227 g serving. This serving contains 14 g of fat, 30 g of protein and 67 g of carbohydrate. The latter is 11 g sugar and g of dietary fiber, the rest is complex carbohydrate. Ham & swiss sandwich, ham & swiss by Target Stores contains 5 g of saturated fat and 59 mg of cholesterol per serving. 227 g of Ham & swiss sandwich, ham & swiss by Target Stores contains 5.40 mg of iron, 149.82 mg of calcium, 279 mg of potassium. Ham & swiss sandwich, ham & swiss by Target Stores belong to 'Prepared Subs & Sandwiches' food category. The UPC for this product is 085239023013.
Food properties
SourceUSDA Branded foods
CategoryPrepared Subs & Sandwiches
BrandTarget Stores
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Ham & swiss sandwich, ham & swiss by Target Stores nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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