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Ham and cheese on wheat bread by Home Fresh Foods, Inc.

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Nutrition Facts
Portion Size150 g
Amount Per Portion341
Calories
% Daily Value *
Total Fat 9g 12 %
   Saturated Fat 3.5g 18 %
Cholesterol 50mg 17 %
Sodium 1140mg 50 %
Total Carbohydrate 40g 15 %
   Dietary Fiber 2g 7 %
   Sugar 0g
Protein 21g 42 %
Calcium 20mg 2 %
Iron 1.4mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Ham and cheese on wheat bread by Home Fresh Foods, Inc., calories by source


Ham and cheese on wheat bread by Home Fresh Foods, Inc., percentiles
Badges: low fat

Ham and cheese on wheat bread by Home Fresh Foods, Inc. nutrition facts and analysis per 5.3 onz (150.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]3.6 mg4 %

Minerals
NutrientAmount DV
Calcium 19.50 mg2 %
Iron 1.44 mg8 %
Sodium 1140.00 mg50 %

Proteins and Amino acids
NutrientAmount DV
Protein 21.00 g42 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 40.01 g15 %
  Fiber 1.95 g7 %
  Sugars 0.00 g
  Net carbs 38.06 g

Fats and Fatty Acids
Ham and cheese on wheat bread by Home Fresh Foods, Inc., fatty acids by type
NutrientAmount DV
Fat 9.000 g12 %
  Saturated fatty acids 3.495 g17 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 49.50 mg16 %

Ingredients
Black forest ham: cured with: waterDextrose
Contains 2% or less of modified food starchSalt
Potassium lactateSeasoning 9potassium chloride
Pork stockSugar
Yeast extractSalt
Lactic acidFructose
Sunflower oilCysteine
HydrochlorideCalcium lactate
Modified food starchFlavors
Grill flavor (from sunflower oil)Polysorbate 80
Rendered pork fatAnd smoke flavor), sodium phosphate, sodium diacetate, sodium erythorbate, sodium nitrite, caramel color) 32% of weight is added ingredients caramel color added "smoke flavor added), wheat bread (enrinched flour (wheat flour, malted barley flour, niacin, reduced iron, ascorbic acid (vitamin c) added as a dough conditioner, thiamine mononitrate, riboflavin, folic acid), water, high fructose corn syrup, crushed wheat, pumpernickel flour, rye flour, wheat bran, brown sugar, contains 2% or less of each of the following: soybean oil, yeast, salt, calcium sulfate, sodium stearoyl lactylate, ethoxylated mono and diglycerides, enzymes, calcium carbonate, ammonium sulfate, ascorbic acid added as a dough conditioner, azodicarbonamide, monocalcium phosphate, soy lecithin), provolone cheese (pasteurized milk, cheese culture, salt and enzymes)

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Ham and cheese on wheat bread by Home Fresh Foods, Inc. contains 341 calories per 150 g serving. This serving contains 9 g of fat, 21 g of protein and 40 g of carbohydrate. The latter is 0 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Ham and cheese on wheat bread by Home Fresh Foods, Inc. contains 3.5 g of saturated fat and 50 mg of cholesterol per serving. 150 g of Ham and cheese on wheat bread by Home Fresh Foods, Inc. contains 3.6 mg vitamin C as well as 1.44 mg of iron, 19.50 mg of calcium. Ham and cheese on wheat bread by Home Fresh Foods, Inc. belong to 'Prepared Subs & Sandwiches' food category. The UPC for this product is 738268000097.
Food properties
SourceUSDA Branded foods
CategoryPrepared Subs & Sandwiches
BrandHome Fresh Foods, Inc.
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Ham and cheese on wheat bread by Home Fresh Foods, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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