* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Ham and cheese sandwich, with lettuce and spread contains 329 calories per 155 g serving. This serving contains 14 g of fat, 19 g of protein and 30 g of carbohydrate. The latter is 5 g sugar and 1.4 g of dietary fiber, the rest is complex carbohydrate. Ham and cheese sandwich, with lettuce and spread contains 5.3 g of saturated fat and 47 mg of cholesterol per serving. 155 g of Ham and cheese sandwich, with lettuce and spread contains 79.05 mcg vitamin A, 0.3 mg vitamin C, 2.17 mcg vitamin D as well as 2.51 mg of iron, 509.95 mg of calcium, 405 mg of potassium. Ham and cheese sandwich, with lettuce and spread belong to 'Other sandwiches (single code)' food category.
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Ham and cheese sandwich, with lettuce and spread nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.