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Ham and cheese sub by 7-Eleven, Inc.

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Nutrition Facts

Portion Size	153 g

Amount Per Portion	320
Calories

% Daily Value *

Total Fat 9g	12 %

Saturated Fat 4.5g	22 %

Cholesterol 40mg	13 %

Sodium 1420mg	62 %

Total Carbohydrate 37g	13 %

Dietary Fiber 2g	7 %

Sugar 5g

Protein 21g	42 %

Calcium 150mg	12 %

Iron 2.7mg	15 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Ham and cheese sub by 7-Eleven, Inc. nutrition facts and analysis per 1 sandwich (153.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	2.4 mg	3 %

Minerals
Nutrient	Amount	DV
Calcium	149.94 mg	12 %
Iron	2.69 mg	15 %
Sodium	1419.84 mg	62 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	21.01 g	42 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	37.00 g	13 %
Fiber	1.99 g	7 %
Sugars	5.00 g
Net carbs	35.01 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	8.996 g	12 %
Saturated fatty acids	4.498 g	22 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	39.78 mg	13 %

Ingredients
Sub roll (enriched wheat flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, sugar, palm oil, yeast, salt, dough conditioner (water, monoglycerides, contains 2% or less of: preservatives (propionic acid, phosphoric acid)), dough conditioner (wheat flour, wheat gluten, contains 2% or less of: hydrolyzed wheat gluten, enzymes (wheat), ascorbic acid (vitamin c), organic wheat starch), dough conditioner (calcium sulfate, wheat starch, wheat flour, contains 2% or less of: enzymes (wheat), salt), dry malt, calcium propionate, cornmeal)	Cooked ham with natural juices (cured with water, salt, dextrose, sodium lactate, sodium phosphate, sodium diacetate, sodium ascorbate, sodium nitrite)
Cheddar cheese (pasteurized milk, cheese culture, salt, enzymes, annatto (vegetable color)

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Ham and cheese sub by 7-Eleven, Inc. contains 320 calories per 153 g serving. This serving contains 9 g of fat, 21 g of protein and 37 g of carbohydrate. The latter is 5 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Ham and cheese sub by 7-Eleven, Inc. contains 4.5 g of saturated fat and 40 mg of cholesterol per serving. 153 g of Ham and cheese sub by 7-Eleven, Inc. contains 2.4 mg vitamin C as well as 2.69 mg of iron, 149.94 mg of calcium. Ham and cheese sub by 7-Eleven, Inc. belong to 'Prepared Subs & Sandwiches' food category. The UPC for this product is 052548605018.

Food properties
Source	USDA Branded foods
Category	Prepared Subs & Sandwiches
Brand	7-Eleven, Inc.

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Ham and cheese sub by 7-Eleven, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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