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Ham sandwich by Taylor Fresh Foods, Inc.

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Nutrition Facts

Portion Size	215 g

Amount Per Portion	381
Calories

% Daily Value *

Total Fat 11g	14 %

Saturated Fat 5g	25 %

Cholesterol 60mg	20 %

Sodium 1441mg	63 %

Total Carbohydrate 39g	14 %

Dietary Fiber 1.9g	7 %

Sugar 5g

Protein 27g	54 %

Calcium 301mg	23 %

Iron 2.7mg	15 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb, low fat

Ham sandwich by Taylor Fresh Foods, Inc. nutrition facts and analysis per 0.5 sandwich (215.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	6.0 mg	7 %

Minerals
Nutrient	Amount	DV
Calcium	301.00 mg	23 %
Iron	2.71 mg	15 %
Sodium	1440.50 mg	63 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	27.00 g	54 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	39.00 g	14 %
Fiber	1.94 g	7 %
Sugars	5.01 g
Net carbs	37.06 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	11.008 g	14 %
Saturated fatty acids	5.010 g	25 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	60.20 mg	20 %

Ingredients
Ham water added (fresh ham, water, salt, sugar, dextrose, sodium phosphate, monosodium glutamate, sodium erythorbate, sodium nitrite)	Italian sub roll (bleached enriched flour [wheat flour, vitamin a palmitate, calcium, niacin, iron, thiamin mononitrate, riboflavin, folic acid], water, salt, dextrose [sugar], margarine [palm oil, liquid soybean oil, water, salt], yeast, dough conditioner [whey, corn flour, monocalcium phosphate, l-cysteine hydrochloride, potassium bromate], and 2% or less of the following: guar gum, potassium iodate, calcium sulfate, ammonium sulfate, ascorbic acid, hydrolyzed wheat gluten, diacetyl tartaric acid esters of mono and diglycerides [datem], azodicarbonamide [ada])
Swiss cheese (part skim milk, cheese cultures, salt, enzymes)	Tomato green leaf lettuce

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Ham sandwich by Taylor Fresh Foods, Inc. contains 381 calories per 215 g serving. This serving contains 11 g of fat, 27 g of protein and 39 g of carbohydrate. The latter is 5 g sugar and 1.9 g of dietary fiber, the rest is complex carbohydrate. Ham sandwich by Taylor Fresh Foods, Inc. contains 5 g of saturated fat and 60 mg of cholesterol per serving. 215 g of Ham sandwich by Taylor Fresh Foods, Inc. contains 6.0 mg vitamin C as well as 2.71 mg of iron, 301.00 mg of calcium. Ham sandwich by Taylor Fresh Foods, Inc. belong to 'Prepared Subs & Sandwiches' food category. The UPC for this product is 030223011026.

Food properties
Source	USDA Branded foods
Category	Prepared Subs & Sandwiches
Brand	Taylor Fresh Foods, Inc.

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Ham sandwich by Taylor Fresh Foods, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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