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Ham steak by JONES DAIRY FARM

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Nutrition Facts
Portion Size56 g
Amount Per Portion70
Calories
% Daily Value *
Total Fat 3g 4 %
   Saturated Fat 1g 5 %
Cholesterol 30mg 10 %
Sodium 500mg 22 %
Total Carbohydrate 2g 1 %
Protein 10g 20 %
Iron 0.4mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Ham steak by JONES DAIRY FARM nutrition facts and analysis per 2 onz (56.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]15.0 mg17 %

Minerals
NutrientAmount DV
Iron 0.36 mg2 %
Sodium 500.08 mg22 %

Proteins and Amino acids
NutrientAmount DV
Protein 10.00 g20 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 2.00 g1 %
  Net carbs 2 g

Fats and Fatty Acids
NutrientAmount DV
Fat 3.002 g4 %
  Saturated fatty acids 1.002 g5 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 30.24 mg10 %

Ingredients
Cured with waterPotassium lactate
SaltModified potato starch
Brown sugarSodium phosphates
SugarSodium diacetate
Sodium ascorbateSpices
Sodium nitrite

Foods related to ham steak by jones dairy farm

 
 
 
 
 
UPC 03399331
Ham steak by JONES DAIRY FARM contains 70 calories per 56 g serving. This serving contains 3 g of fat, 10 g of protein and 2 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Ham steak by JONES DAIRY FARM contains 1 g of saturated fat and 30 mg of cholesterol per serving. 56 g of Ham steak by JONES DAIRY FARM contains 15.0 mg vitamin C as well as 0.36 mg of iron. Ham steak by JONES DAIRY FARM belong to 'Cooked & Prepared' food category. The UPC for this product is 03399331.
Food properties
SourceUSDA Branded foods
CategoryCooked & Prepared
BrandJONES DAIRY FARM
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Ham steak by JONES DAIRY FARM nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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