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Harissa bean wunder nuggets, harissa bean by Sneaky Apron LLC

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Nutrition Facts
Portion Size87 g
Amount Per Portion250
Calories
% Daily Value *
Total Fat 8g 10 %
   Saturated Fat 1g 5 %
Sodium 360mg 16 %
Total Carbohydrate 34g 12 %
   Dietary Fiber 14g 50 %
   Sugar 4g
Protein 12g 24 %
Calcium 170mg 13 %
Iron 3.7mg 21 %
Potassium 860mg 18 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 36.00%Protein: 24.00%Carbs: 40.00%
Fat (36.00%)
Protein (24.00%)
Carbs (40.00%)

Percentile of foods in the database

Calories: 20.95%Fat: 22.92%Carbs: 23.72%Protein: 32.41%
Calories (20.95%)
Fat (22.92%)
Carbs (23.72%)
Protein (32.41%)

Harissa bean wunder nuggets, harissa bean by Sneaky Apron LLC nutrition facts and analysis per 5 pieces (87.0 g)

Minerals
NutrientAmount DV
Calcium 169.65 mg13 %
Iron 3.70 mg21 %
Potassium 860.43 mg18 %
Sodium 360.18 mg16 %

Proteins and Amino acids
NutrientAmount DV
Protein 12.00 g24 %

Carbohydrates
NutrientAmount DV
Carbohydrate 34.00 g12 %
  Fiber 14.01 g50 %
  Sugars 4.00 g
  Net carbs 19.99 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 100.00%
Saturated (100.00%)
NutrientAmount DV
Fat 8.004 g10 %
  Saturated fatty acids 1.000 g5 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Navy beansBeetroot
CauliflowerFlaxseed
Chickpea flakesSunflower oil
Contains less than 2% of: saltBaking powder
Dried red pepperSmoked paprika
Coriander powderCumin powder
Garlic powderCaraway seeds

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Harissa bean wunder nuggets, harissa bean by Sneaky Apron LLC contains 250 calories per 87 g serving. This serving contains 8 g of fat, 12 g of protein and 34 g of carbohydrate. The latter is 4 g sugar and 14 g of dietary fiber, the rest is complex carbohydrate. Harissa bean wunder nuggets, harissa bean by Sneaky Apron LLC contains 1 g of saturated fat and 0 mg of cholesterol per serving. 87 g of Harissa bean wunder nuggets, harissa bean by Sneaky Apron LLC contains 3.70 mg of iron, 169.65 mg of calcium, 860 mg of potassium. Harissa bean wunder nuggets, harissa bean by Sneaky Apron LLC belong to 'Vegetarian Frozen Meats' food category. The UPC for this product is 850005821038.
Food properties
SourceUSDA Branded foods
CategoryVegetarian Frozen Meats
BrandSneaky Apron LLC
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Harissa bean wunder nuggets, harissa bean by Sneaky Apron LLC nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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