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Harvard beets by ahold usa, inc. by Ahold USA, Inc.

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Nutrition Facts

Portion Size	89 g

Amount Per Portion	80
Calories

% Daily Value *

Total Fat 3.5g	4 %

Saturated Fat 1g	5 %

Cholesterol 35mg	12 %

Sodium 380mg	17 %

Total Carbohydrate 11g	4 %

Dietary Fiber 1g	4 %

Sugar 9g

Protein 12g	24 %

Calcium 9.8mg	1 %

Iron 0.7mg	4 %

Potassium 80mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat (26.00%)

Protein (40.00%)

Carbs (34.00%)

Percentile of foods in the database

Calories (13.23%)

Fat (24.34%)

Carbs (19.05%)

Protein (43.39%)

Harvard beets by ahold usa, inc. by Ahold USA, Inc. nutrition facts and analysis per 1/3 cup (89.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	1.2 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	9.79 mg	1 %
Iron	0.72 mg	4 %
Potassium	80.10 mg	2 %
Sodium	380.03 mg	17 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	12.00 g	24 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	11.00 g	4 %
Fiber	0.98 g	4 %
Sugars	9.00 g
Sugars, added	5.96 g
Net carbs	10.02 g

Fats and Fatty Acids
Fatty acid by type Saturated (100.00%)
Nutrient	Amount	DV
Fat	3.498 g	4 %
Saturated fatty acids	0.997 g	5 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	34.71 mg	12 %

Ingredients
Beets	Water
High fructose corn syrup	Vinegar
Modified corn starch	Salt

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Harvard beets by ahold usa, inc. by Ahold USA, Inc. contains 80 calories per 89 g serving. This serving contains 3.5 g of fat, 12 g of protein and 11 g of carbohydrate. The latter is 9 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Harvard beets by ahold usa, inc. by Ahold USA, Inc. contains 1 g of saturated fat and 35 mg of cholesterol per serving. 89 g of Harvard beets by ahold usa, inc. by Ahold USA, Inc. contains 1.2 mg vitamin C as well as 0.72 mg of iron, 9.79 mg of calcium, 80 mg of potassium. Harvard beets by ahold usa, inc. by Ahold USA, Inc. belong to 'Canned Vegetables' food category. The UPC for this product is 688267134876.

Food properties
Source	USDA Branded foods
Category	Canned Vegetables
Brand	Ahold USA, Inc.

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Harvard beets by ahold usa, inc. by Ahold USA, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Harvard beets by ahold usa, inc. by Ahold USA, Inc.

Calories by source

Percentile of foods in the database

Harvard beets by ahold usa, inc. by Ahold USA, Inc. nutrition facts and analysis per 1/3 cup (89.0 g)

Fatty acid by type

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