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Hass avocado chunks by Publix Super Markets, Inc.

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Nutrition Facts
Portion Size140 g
Amount Per Portion220
Calories
% Daily Value *
Total Fat 21g 27 %
   Saturated Fat 3g 15 %
Sodium 29mg 1 %
Total Carbohydrate 12g 4 %
   Dietary Fiber 9g 32 %
   Sugar 1g
Protein 3g 6 %
Calcium 20mg 2 %
Iron 0.8mg 4 %
Potassium 680mg 14 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb


Calories by source

Fat: 88.12%Protein: 5.94%Carbs: 5.94%
Fat (88.12%)
Protein (5.94%)
Carbs (5.94%)

Percentile of foods in the database

Calories: 21.21%Fat: 41.21%Carbs: 17.58%Protein: 20.00%
Calories (21.21%)
Fat (41.21%)
Carbs (17.58%)
Protein (20.00%)

Hass avocado chunks by Publix Super Markets, Inc. nutrition facts and analysis per 1 cup (140.0 g)

Minerals
NutrientAmount DV
Calcium 19.60 mg2 %
Iron 0.80 mg4 %
Potassium 680.40 mg14 %
Sodium 29.40 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.00 g6 %

Carbohydrates
NutrientAmount DV
Carbohydrate 12.00 g4 %
  Fiber 8.96 g32 %
  Sugars 0.99 g
  Net carbs 3.04 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 100.00%
Saturated (100.00%)
NutrientAmount DV
Fat 21.000 g27 %
  Saturated fatty acids 2.996 g15 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Hass avocadoLess than 2% of a solution of water
Lime juiceSalt

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Hass avocado chunks by Publix Super Markets, Inc. contains 220 calories per 140 g serving. This serving contains 21 g of fat, 3 g of protein and 12 g of carbohydrate. The latter is 1 g sugar and 9 g of dietary fiber, the rest is complex carbohydrate. Hass avocado chunks by Publix Super Markets, Inc. contains 3 g of saturated fat and 0 mg of cholesterol per serving. 140 g of Hass avocado chunks by Publix Super Markets, Inc. contains 0.80 mg of iron, 19.60 mg of calcium, 680 mg of potassium. Hass avocado chunks by Publix Super Markets, Inc. belong to 'Frozen Fruit & Fruit Juice Concentrates' food category. The UPC for this product is 041415131538.
Food properties
SourceUSDA Branded foods
CategoryFrozen Fruit & Fruit Juice Concentrates
BrandPublix Super Markets, Inc.
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Hass avocado chunks by Publix Super Markets, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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