* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Haupia contains 579 calories per 213 g serving. This serving contains 44 g of fat, 4.2 g of protein and 50 g of carbohydrate. The latter is 31 g sugar and 4.3 g of dietary fiber, the rest is complex carbohydrate. Haupia contains 39 g of saturated fat and 0 mg of cholesterol per serving. 213 g of Haupia contains 0.00 mcg vitamin A, 5.1 mg vitamin C, 0.00 mcg vitamin D as well as 3.07 mg of iron, 29.82 mg of calcium, 481 mg of potassium. Haupia belong to 'Pudding' food category.
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Haupia nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.