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Hayden flour mills, blue bread semolina crackers by Hayden Flour Mills, LLC

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Nutrition Facts

Portion Size	30 g

Amount Per Portion	136
Calories

% Daily Value *

Total Fat 4.9g	6 %

Sodium 210mg	9 %

Total Carbohydrate 21g	8 %

Dietary Fiber 2.1g	8 %

Sugar 4g

Protein 3g	6 %

Calcium 28mg	2 %

Iron 0.8mg	4 %

Potassium 85mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Hayden flour mills, blue bread semolina crackers by Hayden Flour Mills, LLC nutrition facts and analysis per 3 crackers (30.0 g)

Minerals
Nutrient	Amount	DV
Calcium	27.90 mg	2 %
Iron	0.79 mg	4 %
Potassium	84.90 mg	2 %
Sodium	210.00 mg	9 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	3.00 g	6 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	21.00 g	8 %
Fiber	2.10 g	8 %
Sugars	4.00 g
Net carbs	18.9 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	4.920 g	6 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Stone ground blue beard durum	Non-gmo expeller pressed canola oil
Salt	Sugar

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Hayden flour mills, blue bread semolina crackers by Hayden Flour Mills, LLC contains 136 calories per 30 g serving. This serving contains 4.9 g of fat, 3 g of protein and 21 g of carbohydrate. The latter is 4 g sugar and 2.1 g of dietary fiber, the rest is complex carbohydrate. Hayden flour mills, blue bread semolina crackers by Hayden Flour Mills, LLC contains 0 g of saturated fat and 0 mg of cholesterol per serving. 30 g of Hayden flour mills, blue bread semolina crackers by Hayden Flour Mills, LLC contains 0.79 mg of iron, 27.90 mg of calcium, 85 mg of potassium. Hayden flour mills, blue bread semolina crackers by Hayden Flour Mills, LLC belong to 'Crackers & Biscotti' food category. The UPC for this product is 077593000243.

Food properties
Source	USDA Branded foods
Category	Crackers & Biscotti
Brand	Hayden Flour Mills, LLC

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Hayden flour mills, blue bread semolina crackers by Hayden Flour Mills, LLC nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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