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Hemp seed by Whole Foods Market, Inc.

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Nutrition Facts
Portion Size30 g
Amount Per Portion180
Calories
% Daily Value *
Total Fat 16g 21 %
   Saturated Fat 1g 5 %
Total Carbohydrate 2g 1 %
   Dietary Fiber 1g 4 %
   Sugar 0g
Protein 10g 20 %
Iron 3mg 17 %
Potassium 240mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Hemp seed by Whole Foods Market, Inc. nutrition facts and analysis per 3 tbsp (30.0 g)

Minerals
NutrientAmount DV
Iron 3.00 mg17 %
Potassium 240.00 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 10.00 g20 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 2.00 g1 %
  Fiber 0.99 g4 %
  Sugars 0.00 g
  Net carbs 1.01 g

Fats and Fatty Acids
NutrientAmount DV
Fat 15.999 g21 %
  Saturated fatty acids 0.999 g5 %
  Fatty acids, total trans 0.000 g

Ingredients
Organic hemp seeds (raw and hulled)

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Hemp seed by Whole Foods Market, Inc. contains 180 calories per 30 g serving. This serving contains 16 g of fat, 10 g of protein and 2 g of carbohydrate. The latter is 0 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Hemp seed by Whole Foods Market, Inc. contains 1 g of saturated fat and mg of cholesterol per serving. 30 g of Hemp seed by Whole Foods Market, Inc. contains 3.00 mg of iron, 240 mg of potassium. Hemp seed by Whole Foods Market, Inc. belong to 'Other Grains & Seeds' food category. The UPC for this product is 099482454739.
Food properties
SourceUSDA Branded foods
CategoryOther Grains & Seeds
BrandWhole Foods Market, Inc.
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Hemp seed by Whole Foods Market, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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