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Hemp seeds by GREEN WISE

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Nutrition Facts
Portion Size30 g
Amount Per Portion170
Calories
% Daily Value *
Total Fat 15g 19 %
   Saturated Fat 1.5g 8 %
Total Carbohydrate 3g 1 %
   Dietary Fiber 1g 4 %
   Sugar 0g
Protein 9g 18 %
Calcium 0mg 0 %
Iron 2mg 11 %
Potassium 360mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Hemp seeds by GREEN WISE nutrition facts and analysis per 3 tbsp (30.0 g)

Minerals
NutrientAmount DV
Calcium 0.00 mg0 %
Iron 2.00 mg11 %
Potassium 360.00 mg8 %
Sodium 0.00 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 9.00 g18 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 3.00 g1 %
  Fiber 0.99 g4 %
  Sugars 0.00 g
  Net carbs 2.01 g

Fats and Fatty Acids
NutrientAmount DV
Fat 15.000 g19 %
  Saturated fatty acids 1.500 g8 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Hulled hemp seeds

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Hemp seeds by GREEN WISE contains 170 calories per 30 g serving. This serving contains 15 g of fat, 9 g of protein and 3 g of carbohydrate. The latter is 0 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Hemp seeds by GREEN WISE contains 1.5 g of saturated fat and 0 mg of cholesterol per serving. 30 g of Hemp seeds by GREEN WISE contains 2.00 mg of iron, 0.00 mg of calcium, 360 mg of potassium. Hemp seeds by GREEN WISE belong to 'Other Grains & Seeds' food category. The UPC for this product is 041415161054.
Food properties
SourceUSDA Branded foods
CategoryOther Grains & Seeds
BrandGREEN WISE
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Hemp seeds by GREEN WISE nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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