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herring

Herring, fat added, baked or broiled, coated

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Nutrition Facts
Portion Size136 g
Amount Per Portion360
Calories
% Daily Value *
Total Fat 20g 26 %
   Saturated Fat 4g 20 %
Cholesterol 78mg 26 %
Sodium 520mg 23 %
Total Carbohydrate 17g 6 %
   Dietary Fiber 0.8g 3 %
   Sugar 1.5g
Protein 26g 52 %
Vitamin D 5.6mcg 28 %
Calcium 114mg 9 %
Iron 2.5mg 14 %
Potassium 475mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Herring, fat added, baked or broiled, coated, percentiles
Badges: low carb

Herring, fat added, baked or broiled, coated nutrition facts and analysis per 1 cup, cooked, flaked (136 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 40.80 mcg5 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 1.36 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 2.72 mcg
  Lycopene 0.00 mcg
  Retinol 40.80 mcg
Thiamin [Vitamin B1]0.269 mg22 %
Riboflavin [Vitamin B2]0.408 mg31 %
Niacin [Vitamin B3]5.320 mg33 %
Vitamin B6 0.369 mg22 %
Vitamin B12 [Cobalamin]14.82 mcg618 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]46.24 mcg12 %
  Folate, food 16.32 mcg
  Folic acid 17.68 mcg
Vitamin C [Ascorbic acid]0.7 mg1 %
Vitamin D 5.58 mcg28 %
Vitamin E (alpha-tocopherol) 2.30 mg15 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.30 mg
Vitamin K 10.2 mcg8 %
  Vitamin K1 [Phylloquinone]10.2 mcg
Choline 87.3 mg16 %

Minerals
NutrientAmount DV
Calcium, Ca 114.24 mg9 %
Copper, Cu 0.16 mg18 %
Iron, Fe 2.45 mg14 %
Magnesium, Mg 50.32 mg12 %
Phosphorus, P 346.80 mg28 %
Potassium, K 474.64 mg10 %
Selenium, Se 53.18 mcg97 %
Sodium, Na 519.52 mg23 %
Zinc, Zn 1.55 mg14 %

Proteins and Aminoacids
NutrientAmount DV
Protein 25.91 g52 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 17.01 g6 %
  Fiber 0.82 g3 %
  Sugars 1.50 g
  Net carbs 16.19 g

Fats and Fatty Acids
Herring, fat added, baked or broiled, coated, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
2.06 g0.00

NutrientAmount DV
Fat 20.291 g26 %
  Saturated fatty acids 3.997 g20 %
    Butanoic acid 0.007 g
    Decanoic acid 0.015 g
    Dodecanoic acid 0.026 g
    Hexadecanoic acid 2.657 g
    Hexanoic acid 0.005 g
    Octadecanoic acid 0.476 g
    Octanoic acid 0.004 g
    Tetradecanoic acid 0.736 g
  Monounsaturated fatty acids 8.205 g
    Docosenoic acid 1.065 g
    Eicosenoic acid 0.947 g
    Hexadecenoic acid 0.821 g
    Octadecenoic acid 5.327 g
  Polyunsaturated fatty acids 6.198 g
    Docosahexaenoic n-3 acid (DHA) 1.093 g
    Docosapentaenoic n-3 acid (DPA) 0.069 g
    Eicosapentaenoic n-3 acid (EPA) 0.899 g
    Eicosatetraenoic acid 0.076 g
    Octadecadienoic acid 3.240 g
    Octadecatetraenoic acid 0.272 g
    Octadecatrienoic acid 0.551 g

Sterols
NutrientAmount DV
Cholesterol 77.52 mg26 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 70.27 g

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Herring, fat added, baked or broiled, coated contains 360 calories per 136 g serving. This serving contains 20 g of fat, 26 g of protein and 17 g of carbohydrate. The latter is 1.5 g sugar and 0.8 g of dietary fiber, the rest is complex carbohydrate. Herring, fat added, baked or broiled, coated contains 4 g of saturated fat and 78 mg of cholesterol per serving. 136 g of Herring, fat added, baked or broiled, coated contains IU vitamin A, 0.7 mg of vitamin C and 5.58 mcg of vitamin D as well as 2.45 mg of iron, 114.24 mg of calcium and 475 mg of potassium. Herring, fat added, baked or broiled, coated belong to 'Fish' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryFish
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Herring, fat added, baked or broiled, coated nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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