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herring

Herring, fried, coated

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Nutrition Facts
Portion Size136 g
Amount Per Portion379
Calories
% Daily Value *
Total Fat 25g 32 %
   Saturated Fat 4.6g 23 %
Cholesterol 117mg 39 %
Sodium 555mg 24 %
Total Carbohydrate 13g 5 %
   Dietary Fiber 0.8g 3 %
   Sugar 1.2g
Protein 25g 50 %
Vitamin D 5.17mcg 26 %
Calcium 107.44mg 8 %
Iron 2.42mg 13 %
Potassium 434mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Herring, fried, coated, calories by source


Herring, fried, coated, percentiles
Badges: low carb

Herring, fried, coated nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 47.60 mcg5 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 1.36 mcg
  Lutein + zeaxanthin 65.28 mcg
  Lycopene 0.00 mcg
  Retinol 47.60 mcg
Thiamin [Vitamin B1]0.228 mg19 %
Riboflavin [Vitamin B2]0.393 mg30 %
Niacin [Vitamin B3]4.844 mg30 %
Vitamin B6 0.356 mg27 %
Vitamin B12 [Cobalamin]12.06 mcg502 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]34.00 mcg8 %
  Folate, food 17.68 mcg
  Folic acid 9.52 mcg
Vitamin C [Ascorbic acid]0.7 mg1 %
Vitamin D 5.17 mcg26 %
Vitamin E (alpha-tocopherol) 2.77 mg12 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.77 mg
Vitamin K 15.5 mcg13 %
Choline 110.0 mg

Minerals
NutrientAmount DV
Calcium, Ca 107.44 mg8 %
Copper, Cu 0.165 mg18 %
Iron, Fe 2.42 mg13 %
Magnesium, Mg 46.24 mg12 %
Phosphorus, P 330.48 mg47 %
Potassium, K 433.84 mg9 %
Selenium, Se 51.0 mcg93 %
Sodium, Na 554.88 mg24 %
Zinc, Zn 1.58 mg14 %

Proteins and Aminoacids
NutrientAmount DV
Protein 24.93 g50 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 13.40 g5 %
  Fiber 0.8 g3 %
  Sugars 1.20 g
  Net carbs 12.6 g

Fats and Fatty Acids
Herring, fried, coated, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
1.90 g0.00

NutrientAmount DV
Fat 24.53 g31 %
  Saturated fatty acids 4.612 g23 %
    Butanoic acid 0.000 g
    Decanoic acid 0.007 g
    Dodecanoic acid 0.014 g
    Hexadecanoic acid 3.136 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.707 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.647 g
  Monounsaturated fatty acids 9.957 g
    Docosenoic acid 0.975 g
    Eicosenoic acid 0.888 g
    Hexadecenoic acid 0.790 g
    Octadecenoic acid 7.254 g
  Polyunsaturated fatty acids 7.982 g
    Docosahexaenoic n-3 acid (DHA) 1.01 g
    Docosapentaenoic n-3 acid (DPA) 0.07 g
    Eicosapentaenoic n-3 acid (EPA) 0.82 g
    Eicosatetraenoic acid 0.094 g
    Octadecadienoic acid 4.976 g
    Octadecatetraenoic acid 0.249 g
    Octadecatrienoic acid 0.762 g

Sterols
NutrientAmount DV
Cholesterol 116.96 mg39 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 70.60 g

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Herring, fried, coated contains 379 calories per 136 g serving. One serving contains 25 g of fat, 25 g of protein and 13 g of carbohydrate. The latter is 1.2 g sugar and 0.8 g of dietary fiber, the rest is complex carbohydrate. Herring, fried, coated contains 4.6 g of saturated fat and 117 mg of cholesterol per serving. 136 g of Herring, fried, coated contains IU vitamin A, 0.7 mg of vitamin C and 5.17 mcg of vitamin D as well as 2.42 mg of iron, 107.44 mg of calcium and 434 mg of potassium. Herring, fried, coated belong to 'Fish' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryFish
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Herring, fried, coated nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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