Herring, no added fat, baked or broiled, coated contains 305 calories per 136 g serving. This serving contains 13 g of fat, 27 g of protein and 18 g of carbohydrate. The latter is 1.6 g sugar and 0.8 g of dietary fiber, the rest is complex carbohydrate. Herring, no added fat, baked or broiled, coated contains 3.1 g of saturated fat and 82 mg of cholesterol per serving. 136 g of Herring, no added fat, baked or broiled, coated contains 42.16 mcg vitamin A, 0.8 mg vitamin C, 5.71 mcg vitamin D as well as 2.54 mg of iron, 119.68 mg of calcium, 496 mg of potassium. Herring, no added fat, baked or broiled, coated belong to 'Fish' food category.
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Herring, no added fat, baked or broiled, coated nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential aminoacids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.