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Herring, no added fat, baked or broiled, coated

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Nutrition Facts
Portion Size136 g
Amount Per Portion305
% Daily Value *
Total Fat 13g 17 %
   Saturated Fat 3.1g 16 %
Cholesterol 82mg 27 %
Sodium 544mg 24 %
Total Carbohydrate 18g 7 %
   Dietary Fiber 0.8g 3 %
   Sugar 1.6g
Protein 27g 54 %
Vitamin D 5.7mcg 28 %
Calcium 120mg 9 %
Iron 2.5mg 14 %
Potassium 496mg 11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Herring, no added fat, baked or broiled, coated nutrition facts and analysis per 1 cup, cooked, flaked (136 g)

NutrientAmount DV
Vitamin A, RAE 42.16 mcg5 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 1.36 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 2.72 mcg
  Lycopene 0.00 mcg
  Retinol 42.16 mcg
Thiamin [Vitamin B1]0.282 mg23 %
Riboflavin [Vitamin B2]0.427 mg33 %
Niacin [Vitamin B3]5.571 mg35 %
Vitamin B6 0.385 mg23 %
Vitamin B12 [Cobalamin]15.52 mcg647 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]48.96 mcg12 %
  Folate, food 16.32 mcg
  Folic acid 19.04 mcg
Vitamin C [Ascorbic acid]0.8 mg1 %
Vitamin D 5.71 mcg29 %
Vitamin E (alpha-tocopherol) 1.44 mg10 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.44 mg
Vitamin K 1.1 mcg1 %
  Vitamin K1 [Phylloquinone]1.1 mcg
Choline 91.4 mg17 %

NutrientAmount DV
Calcium 119.68 mg9 %
Copper 0.17 mg19 %
Iron 2.54 mg14 %
Magnesium 51.68 mg12 %
Phosphorus 363.12 mg29 %
Potassium 496.40 mg11 %
Selenium 55.62 mcg101 %
Sodium 544.00 mg24 %
Zinc 1.63 mg15 %

Proteins and Amino acids
NutrientAmount DV
Protein 27.12 g54 %

NutrientAmount DV
Carbohydrate 17.82 g6 %
  Fiber 0.82 g3 %
  Sugars 1.56 g
  Net carbs 17 g

Fats and Fatty Acids

Omega-3Omega-6 Omega-6 / Omega-3 ratio
2.16 g0.00

NutrientAmount DV
Fat 13.042 g17 %
  Saturated fatty acids 3.064 g15 %
    Butanoic acid 0.008 g
    Decanoic acid 0.016 g
    Dodecanoic acid 0.027 g
    Hexadecanoic acid 1.983 g
    Hexanoic acid 0.005 g
    Octadecanoic acid 0.237 g
    Octanoic acid 0.004 g
    Tetradecanoic acid 0.770 g
  Monounsaturated fatty acids 5.157 g
    Docosenoic acid 1.115 g
    Eicosenoic acid 0.957 g
    Hexadecenoic acid 0.831 g
    Octadecenoic acid 2.210 g
  Polyunsaturated fatty acids 3.113 g
    Docosahexaenoic n-3 acid (DHA) 1.145 g
    Docosapentaenoic n-3 acid (DPA) 0.073 g
    Eicosapentaenoic n-3 acid (EPA) 0.941 g
    Eicosatetraenoic acid 0.080 g
    Octadecadienoic acid 0.431 g
    Octadecatetraenoic acid 0.284 g
    Octadecatrienoic acid 0.160 g

NutrientAmount DV
Cholesterol 81.60 mg27 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 75.38 g

Foods related to herring, no added fat, baked or broiled, coated

Herring, no added fat, baked or broiled, coated contains 305 calories per 136 g serving. This serving contains 13 g of fat, 27 g of protein and 18 g of carbohydrate. The latter is 1.6 g sugar and 0.8 g of dietary fiber, the rest is complex carbohydrate. Herring, no added fat, baked or broiled, coated contains 3.1 g of saturated fat and 82 mg of cholesterol per serving. 136 g of Herring, no added fat, baked or broiled, coated contains 42.16 mcg vitamin A, 0.8 mg vitamin C, 5.71 mcg vitamin D as well as 2.54 mg of iron, 119.68 mg of calcium, 496 mg of potassium. Herring, no added fat, baked or broiled, coated belong to 'Fish' food category.
Food properties
SourceUSDA Food and nutrient database
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Herring, no added fat, baked or broiled, coated nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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