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herring

Herring, no added fat, baked or broiled

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Nutrition Facts
Portion Size136 g
Amount Per Portion271
Calories
% Daily Value *
Total Fat 15g 19 %
   Saturated Fat 3.5g 18 %
Cholesterol 103mg 34 %
Sodium 593mg 26 %
Total Carbohydrate 0.1g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0.1g
Protein 31g 62 %
Vitamin D 7.2mcg 36 %
Calcium 98mg 8 %
Iron 1.9mg 11 %
Potassium 562mg 12 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Herring, no added fat, baked or broiled, percentiles
Badges: low carb

Herring, no added fat, baked or broiled nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 40.80 mcg5 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 40.80 mcg
Thiamin [Vitamin B1]0.150 mg12 %
Riboflavin [Vitamin B2]0.400 mg31 %
Niacin [Vitamin B3]5.512 mg34 %
Vitamin B6 0.466 mg36 %
Vitamin B12 [Cobalamin]19.90 mcg829 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]16.32 mcg4 %
  Folate, food 16.32 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.6 mg2 %
Vitamin D 7.21 mcg36 %
Vitamin E (alpha-tocopherol) 1.84 mg8 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.84 mg
Vitamin K 0.1 mcg0 %
  Vitamin K1 [Phylloquinone]0.1 mcg
Choline 111.4 mg

Minerals
NutrientAmount DV
Calcium, Ca 97.92 mg8 %
Copper, Cu 0.158 mg18 %
Iron, Fe 1.89 mg10 %
Magnesium, Mg 54.40 mg14 %
Phosphorus, P 403.92 mg58 %
Potassium, K 561.68 mg12 %
Selenium, Se 62.6 mcg114 %
Sodium, Na 592.96 mg26 %
Zinc, Zn 1.70 mg15 %

Proteins and Aminoacids
NutrientAmount DV
Protein 30.76 g62 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.14 g0 %
  Fiber 0.0 g0 %
  Sugars 0.05 g
  Net carbs 0.14 g

Fats and Fatty Acids
Herring, no added fat, baked or broiled, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
2.78 g0.00

NutrientAmount DV
Fat 15.49 g20 %
  Saturated fatty acids 3.495 g17 %
    Butanoic acid 0.000 g
    Decanoic acid 0.010 g
    Dodecanoic acid 0.020 g
    Hexadecanoic acid 2.317 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.186 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.949 g
  Monounsaturated fatty acids 6.399 g
    Docosenoic acid 1.439 g
    Eicosenoic acid 1.235 g
    Hexadecenoic acid 1.065 g
    Octadecenoic acid 2.596 g
  Polyunsaturated fatty acids 3.654 g
    Docosahexaenoic n-3 acid (DHA) 1.48 g
    Docosapentaenoic n-3 acid (DPA) 0.09 g
    Eicosapentaenoic n-3 acid (EPA) 1.21 g
    Eicosatetraenoic acid 0.103 g
    Octadecadienoic acid 0.223 g
    Octadecatetraenoic acid 0.367 g
    Octadecatrienoic acid 0.177 g

Sterols
NutrientAmount DV
Cholesterol 103.36 mg34 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 86.85 g

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Herring, no added fat, baked or broiled contains 271 calories per 136 g serving. This serving contains 15 g of fat, 31 g of protein and 0.1 g of carbohydrate. The latter is 0.1 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Herring, no added fat, baked or broiled contains 3.5 g of saturated fat and 103 mg of cholesterol per serving. 136 g of Herring, no added fat, baked or broiled contains IU vitamin A, 1.6 mg of vitamin C and 7.21 mcg of vitamin D as well as 1.89 mg of iron, 97.92 mg of calcium and 562 mg of potassium. Herring, no added fat, baked or broiled belong to 'Fish' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryFish
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Herring, no added fat, baked or broiled nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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