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herring

Herring, raw

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Nutrition Facts
Portion Size28.35 g
Amount Per Portion45
Calories
% Daily Value *
Total Fat 2.6g 3 %
   Saturated Fat 0.6g 3 %
Cholesterol 17mg 6 %
Sodium 26mg 1 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 5.1g 10 %
Vitamin D 1.19mcg 6 %
Calcium 16.16mg 1 %
Iron 0.31mg 2 %
Potassium 93mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Herring, raw, calories by source


Herring, raw, percentiles
Badges: low carb

Herring, raw nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline18.4 mg
Folate, DFE2.83 mcg1 %
    Folate, food2.83 mcg
    Folic acid0.00 mcg
Niacin0.912 mg6 %
Riboflavin0.066 mg5 %
Thiamin0.026 mg2 %
Vitamin A, RAE7.94 mcg1 %
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
    Retinol7.94 mcg
Vitamin B123.88 mcg162 %
    Vitamin B12, added0.00 mcg
Vitamin B60.086 mg7 %
Vitamin C0.2 mg0 %
Vitamin D1.19 mcg6 %
Vitamin E (alpha-tocopherol)0.30 mg1 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha0.30 mg
Vitamin K0.0 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca16.16 mg1 %
Copper, Cu0.026 mg3 %
Iron, Fe0.31 mg2 %
Magnesium, Mg9.07 mg2 %
Phosphorus, P66.91 mg10 %
Potassium, K92.70 mg2 %
Selenium, Se10.3 mcg19 %
Sodium, Na25.52 mg1 %
Zinc, Zn0.28 mg3 %

Proteins and Aminoacids
NutrientAmount DV
Protein5.09 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0.00 g0 %
Fiber0.0 g0 %
Sugars0.00 g
Net carbs0 g

Fats and Fatty Acids

Herring, raw, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.46 g0.00

NutrientAmount DV
Fat2.56 g3 %
  Saturated fatty acids0.578 g3 %
    Butanoic acid0.000 g
    Decanoic acid0.001 g
    Dodecanoic acid0.003 g
    Hexadecanoic acid0.384 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.031 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.157 g
  Monounsaturated fatty acids1.059 g
    Docosenoic acid0.238 g
    Eicosenoic acid0.204 g
    Hexadecenoic acid0.176 g
    Octadecenoic acid0.430 g
  Polyunsaturated fatty acids0.605 g
    Docosahexaenoic n-3 acid (DHA)0.24 g
    Docosapentaenoic n-3 acid (DPA)0.02 g
    Eicosapentaenoic n-3 acid (EPA)0.20 g
    Eicosatetraenoic acid0.017 g
    Octadecadienoic acid0.037 g
    Octadecatetraenoic acid0.061 g
    Octadecatrienoic acid0.029 g

Sterols
NutrientAmount DV
Cholesterol17.01 mg6 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Caffeine0.00 mg
Theobromine0.00 mg
Water20.43 g

Foods related to herring, raw

 
 
 
 
 
Herring, raw contains 45 calories per 28.35 g serving. One serving contains 2.6 g of fat, 5.1 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Herring, raw contains 0.6 g of saturated fat and 17 mg of cholesterol per serving. 28.35 g of Herring, raw contains IU vitamin A, 0.2 mg of vitamin C and 1.19 mcg of vitamin D as well as 0.31 mg of iron, 16.16 mg of calcium and 93 mg of potassium. Herring, raw belong to 'Fish' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryFish
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Herring, raw nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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