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herring

Herring, salted, dried

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Nutrition Facts
Portion Size28.35 g
Amount Per Portion139
Calories
% Daily Value *
Total Fat 8g 10 %
   Saturated Fat 1.8g 9 %
Cholesterol 53mg 18 %
Sodium 334mg 15 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 16g 32 %
Vitamin D 3.69mcg 18 %
Calcium 50.46mg 4 %
Iron 0.97mg 5 %
Potassium 287mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Herring, salted, dried, calories by source


Herring, salted, dried, percentiles
Badges: low carb

Herring, salted, dried nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 20.98 mcg2 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 20.98 mcg
Thiamin [Vitamin B1]0.069 mg6 %
Riboflavin [Vitamin B2]0.205 mg16 %
Niacin [Vitamin B3]2.829 mg18 %
Vitamin B6 0.239 mg18 %
Vitamin B12 [Cobalamin]9.02 mcg376 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]7.94 mcg2 %
  Folate, food 7.94 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.5 mg1 %
Vitamin D 3.69 mcg18 %
Vitamin E (alpha-tocopherol) 0.94 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.94 mg
Vitamin K 0.1 mcg0 %
Choline 57.2 mg

Minerals
NutrientAmount DV
Calcium, Ca 50.46 mg4 %
Copper, Cu 0.081 mg9 %
Iron, Fe 0.97 mg5 %
Magnesium, Mg 28.07 mg7 %
Phosphorus, P 207.52 mg30 %
Potassium, K 287.47 mg6 %
Selenium, Se 32.1 mcg58 %
Sodium, Na 334.25 mg15 %
Zinc, Zn 0.87 mg8 %

Proteins and Aminoacids
NutrientAmount DV
Protein 15.79 g32 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.0 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Herring, salted, dried, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
1.43 g0.00

NutrientAmount DV
Fat 7.95 g10 %
  Saturated fatty acids 1.794 g9 %
    Butanoic acid 0.000 g
    Decanoic acid 0.005 g
    Dodecanoic acid 0.010 g
    Hexadecanoic acid 1.190 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.096 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.487 g
  Monounsaturated fatty acids 3.285 g
    Docosenoic acid 0.739 g
    Eicosenoic acid 0.634 g
    Hexadecenoic acid 0.547 g
    Octadecenoic acid 1.333 g
  Polyunsaturated fatty acids 1.876 g
    Docosahexaenoic n-3 acid (DHA) 0.76 g
    Docosapentaenoic n-3 acid (DPA) 0.05 g
    Eicosapentaenoic n-3 acid (EPA) 0.62 g
    Eicosatetraenoic acid 0.053 g
    Octadecadienoic acid 0.114 g
    Octadecatetraenoic acid 0.188 g
    Octadecatrienoic acid 0.090 g

Sterols
NutrientAmount DV
Cholesterol 52.73 mg18 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 3.12 g

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Herring, salted, dried contains 139 calories per 28.35 g serving. One serving contains 8 g of fat, 16 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Herring, salted, dried contains 1.8 g of saturated fat and 53 mg of cholesterol per serving. 28.35 g of Herring, salted, dried contains IU vitamin A, 0.5 mg of vitamin C and 3.69 mcg of vitamin D as well as 0.97 mg of iron, 50.46 mg of calcium and 287 mg of potassium. Herring, salted, dried belong to 'Fish' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryFish
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Herring, salted, dried nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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