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High fiber loaf by Ener-G Foods Inc

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Nutrition Facts
Portion Size40 g
Amount Per Portion90
Calories
% Daily Value *
Total Fat 4.5g 6 %
   Saturated Fat 0.2g 1 %
Sodium 160mg 7 %
Total Carbohydrate 16g 6 %
   Dietary Fiber 5g 18 %
   Sugar 3g
Protein 1g 2 %
Calcium 20mg 2 %
Iron 1.1mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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High fiber loaf by Ener-G Foods Inc nutrition facts and analysis per 1 slice (40.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.400 mg33 %
Niacin [Vitamin B3]1.200 mg8 %
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 20.00 mg2 %
Iron 1.08 mg6 %
Sodium 160.00 mg7 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.00 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 16.00 g6 %
  Fiber 5.00 g18 %
  Sugars 3.00 g
  Net carbs 11 g

Fats and Fatty Acids
NutrientAmount DV
Fat 4.500 g6 %
  Saturated fatty acids 0.200 g1 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Fiber, insoluble 3.20 g

Ingredients
Filtered waterHigh oleic safflower oil
Rice flourTapioca flour
Sugar cane fiberPear juice concentrate
Plum puree (prune juice concentrate, dried plums)Brown rice flour
Yeast modified celluloseXanthan gum
Cellulose gumOrange citrus fiber
SaltBaking powder (glucono delta lactone & calcium carbonate). enriched with thiamin (vitamin b1)
Riboflavin (vitamin b2)Niacin
IronFolic acid

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High fiber loaf by Ener-G Foods Inc contains 90 calories per 40 g serving. This serving contains 4.5 g of fat, 1 g of protein and 16 g of carbohydrate. The latter is 3 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. High fiber loaf by Ener-G Foods Inc contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 40 g of High fiber loaf by Ener-G Foods Inc contains 0.0 mg vitamin C as well as 1.08 mg of iron, 20.00 mg of calcium. High fiber loaf by Ener-G Foods Inc belong to 'Breads & Buns' food category. The UPC for this product is 075119145898.
Food properties
SourceUSDA Branded foods
CategoryBreads & Buns
BrandEner-G Foods Inc
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High fiber loaf by Ener-G Foods Inc nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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