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Honey roasted sunflower kernels, honey roasted by national food group, inc. by National Food Group, Inc.

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Nutrition Facts
Portion Size34 g
Amount Per Portion200
Calories
% Daily Value *
Total Fat 16g 21 %
   Saturated Fat 2g 10 %
Sodium 65mg 3 %
Total Carbohydrate 10g 4 %
   Dietary Fiber 3g 11 %
   Sugar 5g
Protein 6g 12 %
Calcium 20mg 2 %
Iron 1.1mg 6 %
Potassium 70mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb


Calories by source

Fat: 73.74%Protein: 12.12%Carbs: 14.14%
Fat (73.74%)
Protein (12.12%)
Carbs (14.14%)

Percentile of foods in the database

Calories: 28.74%Fat: 28.74%Carbs: 16.47%Protein: 26.05%
Calories (28.74%)
Fat (28.74%)
Carbs (16.47%)
Protein (26.05%)

Honey roasted sunflower kernels, honey roasted by national food group, inc. by National Food Group, Inc. nutrition facts and analysis per 1.2 onz (34.0 g)

Minerals
NutrientAmount DV
Calcium 20.06 mg2 %
Iron 1.08 mg6 %
Potassium 70.04 mg1 %
Sodium 64.94 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.00 g12 %

Carbohydrates
NutrientAmount DV
Carbohydrate 10.00 g4 %
  Fiber 2.99 g11 %
  Sugars 5.00 g
    Sugars, added 4.01 g
  Net carbs 7.01 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 100.00%
Saturated (100.00%)
NutrientAmount DV
Fat 16.000 g21 %
  Saturated fatty acids 1.999 g10 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Sunflower kernelsSugar
Sunflower oilHoney
SaltMaltodextrin
Xanthan gum

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Honey roasted sunflower kernels, honey roasted by national food group, inc. by National Food Group, Inc. contains 200 calories per 34 g serving. This serving contains 16 g of fat, 6 g of protein and 10 g of carbohydrate. The latter is 5 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Honey roasted sunflower kernels, honey roasted by national food group, inc. by National Food Group, Inc. contains 2 g of saturated fat and 0 mg of cholesterol per serving. 34 g of Honey roasted sunflower kernels, honey roasted by national food group, inc. by National Food Group, Inc. contains 1.08 mg of iron, 20.06 mg of calcium, 70 mg of potassium. Honey roasted sunflower kernels, honey roasted by national food group, inc. by National Food Group, Inc. belong to 'Popcorn, Peanuts, Seeds & Related Snacks' food category. The UPC for this product is 810358030815.
Food properties
SourceUSDA Branded foods
CategoryPopcorn, Peanuts, Seeds & Related Snacks
BrandNational Food Group, Inc.
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Honey roasted sunflower kernels, honey roasted by national food group, inc. by National Food Group, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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