Printed from https://www.nutritionvalue.org

Hot chocolate / cocoa, dry mix, made with whole or reduced fat (2%) milk

Select portion size:

Nutrition Facts

Portion Size	248 g

Amount Per Portion	241
Calories

% Daily Value *

Total Fat 5.4g	7 %

Saturated Fat 3.2g	16 %

Cholesterol 17mg	6 %

Sodium 253mg	11 %

Total Carbohydrate 38g	14 %

Dietary Fiber 1.2g	4 %

Sugar 32g

Protein 9.5g	19 %

Vitamin D 2.5mcg	12 %

Calcium 315mg	24 %

Iron 0.4mg	2 %

Potassium 578mg	12 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Calories by source

Fat (21.00%)

Protein (16.00%)

Carbs (63.00%)

Percentile of foods in the database

Calories (16.88%)

Fat (25.97%)

Carbs (27.27%)

Protein (29.87%)

Hot chocolate / cocoa, dry mix, made with whole or reduced fat (2%) milk nutrition facts and analysis per 1 cup (248.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	178.56 mcg	20 %
Carotene, alpha	0.00 mcg
Carotene, beta	7.44 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	2.48 mcg
Lycopene	0.00 mcg
Retinol	178.56 mcg
Thiamin [Vitamin B1]	0.151 mg	13 %
Riboflavin [Vitamin B2]	0.484 mg	37 %
Niacin [Vitamin B3]	0.436 mg	3 %
Vitamin B6	0.161 mg	9 %
Vitamin B12 [Cobalamin]	1.24 mcg	52 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	4.96 mcg	1 %
Folate, food	4.96 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.5 mg	1 %
Vitamin D	2.48 mcg	12 %
Vitamin E (alpha-tocopherol)	0.12 mg	1 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.12 mg
Vitamin K	0.7 mcg	1 %
Vitamin K1 [Phylloquinone]	0.7 mcg
Choline	48.1 mg	9 %

Minerals
Nutrient	Amount	DV
Calcium	314.96 mg	24 %
Copper	0.10 mg	11 %
Iron	0.40 mg	2 %
Magnesium	54.56 mg	13 %
Phosphorus	327.36 mg	26 %
Potassium	577.84 mg	12 %
Selenium	5.46 mcg	10 %
Sodium	252.96 mg	11 %
Zinc	1.41 mg	13 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	9.45 g	19 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	38.46 g	14 %
Fiber	1.24 g	4 %
Sugars	32.39 g
Net carbs	37.22 g

Fats and Fatty Acids

Fatty acid by type

Saturated (68.00%)

Monounsaturated (28.00%)

Polyunsaturated (4.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.00 g		0.00

Nutrient

Amount

5.406 g

7 %

3.177 g

16 %

0.092 g

0.107 g

0.126 g

1.461 g

0.069 g

0.789 g

0.045 g

0.399 g

1.302 g

0.000 g

0.005 g

0.064 g

1.319 g

0.164 g

0.000 g

0.002 g

0.000 g

0.007 g

0.166 g

0.000 g

0.015 g

Sterols
Nutrient	Amount	DV
Cholesterol	17.36 mg	6 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	4.96 mg
Theobromine	106.64 mg
Water	191.73 g

Foods related to hot chocolate / cocoa, dry mix, made with whole or reduced fat (2%) milk

Hot chocolate / cocoa, dry mix, made with whole or reduced fat (2%) milk contains 241 calories per 248 g serving. This serving contains 5.4 g of fat, 9.5 g of protein and 38 g of carbohydrate. The latter is 32 g sugar and 1.2 g of dietary fiber, the rest is complex carbohydrate. Hot chocolate / cocoa, dry mix, made with whole or reduced fat (2%) milk contains 3.2 g of saturated fat and 17 mg of cholesterol per serving. 248 g of Hot chocolate / cocoa, dry mix, made with whole or reduced fat (2%) milk contains 178.56 mcg vitamin A, 0.5 mg vitamin C, 2.48 mcg vitamin D as well as 0.40 mg of iron, 314.96 mg of calcium, 578 mg of potassium. Hot chocolate / cocoa, dry mix, made with whole or reduced fat (2%) milk belong to 'Flavored milk, reduced fat' food category.

Food properties
Source	USDA Food and nutrient database
Category	Flavored milk, reduced fat

Please let us know if you have any suggestions on how to make this website better.

Hot chocolate / cocoa, dry mix, made with whole or reduced fat (2%) milk nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |