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Hot chocolate / Cocoa, made with dry mix and whole milk

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Nutrition Facts
Portion Size248 g
Amount Per Portion260
Calories
% Daily Value *
Total Fat 8.2g 11 %
   Saturated Fat 4.8g 24 %
Cholesterol 25mg 8 %
Sodium 248mg 11 %
Total Carbohydrate 38g 14 %
   Dietary Fiber 1.2g 4 %
   Sugar 32g
Protein 9.3g 19 %
Vitamin D 2.5mcg 12 %
Calcium 308mg 24 %
Iron 0.4mg 2 %
Potassium 558mg 12 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Hot chocolate / Cocoa, made with dry mix and whole milk nutrition facts and analysis per 1 cup (248 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 69.44 mcg8 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 14.88 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 2.48 mcg
  Lycopene 0.00 mcg
  Retinol 66.96 mcg
Thiamin [Vitamin B1]0.146 mg12 %
Riboflavin [Vitamin B2]0.484 mg37 %
Niacin [Vitamin B3]0.419 mg3 %
Vitamin B6 0.161 mg9 %
Vitamin B12 [Cobalamin]1.22 mcg51 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]2.48 mcg1 %
  Folate, food 2.48 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 2.48 mcg12 %
Vitamin E (alpha-tocopherol) 0.17 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.17 mg
Vitamin K 1.0 mcg1 %
  Vitamin K1 [Phylloquinone]1.0 mcg
Choline 47.4 mg9 %

Minerals
NutrientAmount DV
Calcium 307.52 mg24 %
Copper 0.10 mg11 %
Iron 0.40 mg2 %
Magnesium 52.08 mg12 %
Phosphorus 319.92 mg26 %
Potassium 558.00 mg12 %
Selenium 5.70 mcg10 %
Sodium 248.00 mg11 %
Zinc 1.36 mg12 %

Proteins and Amino acids
NutrientAmount DV
Protein 9.25 g18 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 37.60 g14 %
  Fiber 1.24 g4 %
  Sugars 31.92 g
  Net carbs 36.36 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 8.209 g11 %
  Saturated fatty acids 4.784 g24 %
    Butanoic acid 0.149 g
    Decanoic acid 0.181 g
    Dodecanoic acid 0.211 g
    Hexadecanoic acid 2.200 g
    Hexanoic acid 0.117 g
    Octadecanoic acid 1.054 g
    Octanoic acid 0.074 g
    Tetradecanoic acid 0.662 g
  Monounsaturated fatty acids 1.917 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.010 g
    Hexadecenoic acid 0.102 g
    Octadecenoic acid 1.927 g
  Polyunsaturated fatty acids 0.270 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.005 g
    Eicosapentaenoic n-3 acid (EPA) 0.002 g
    Eicosatetraenoic acid 0.007 g
    Octadecadienoic acid 0.283 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.027 g

Sterols
NutrientAmount DV
Cholesterol 24.80 mg8 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 4.96 mg
Theobromine 106.64 mg
Water 189.99 g

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Hot chocolate / Cocoa, made with dry mix and whole milk contains 260 calories per 248 g serving. This serving contains 8.2 g of fat, 9.3 g of protein and 38 g of carbohydrate. The latter is 32 g sugar and 1.2 g of dietary fiber, the rest is complex carbohydrate. Hot chocolate / Cocoa, made with dry mix and whole milk contains 4.8 g of saturated fat and 25 mg of cholesterol per serving. 248 g of Hot chocolate / Cocoa, made with dry mix and whole milk contains 69.44 mcg vitamin A, 0.0 mg vitamin C, 2.48 mcg vitamin D as well as 0.40 mg of iron, 307.52 mg of calcium, 558 mg of potassium. Hot chocolate / Cocoa, made with dry mix and whole milk belong to 'Flavored milk, whole' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryFlavored milk, whole
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Hot chocolate / Cocoa, made with dry mix and whole milk nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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