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Hot chocolate / cocoa, with whipped cream

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Nutrition Facts
Portion Size248 g
Amount Per Portion250
Calories
% Daily Value *
Total Fat 6.9g 9 %
   Saturated Fat 4g 20 %
Cholesterol 25mg 8 %
Sodium 144mg 6 %
Total Carbohydrate 40g 15 %
   Dietary Fiber 0g 0 %
   Sugar 37g
Protein 6.7g 13 %
Vitamin D 2.2mcg 11 %
Calcium 250mg 19 %
Iron 0mg 0 %
Potassium 372mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 25.00%Protein: 11.00%Carbs: 64.00%
Fat (25.00%)
Protein (11.00%)
Carbs (64.00%)

Percentile of foods in the database

Calories: 18.37%Fat: 28.57%Carbs: 28.57%Protein: 24.49%
Calories (18.37%)
Fat (28.57%)
Carbs (28.57%)
Protein (24.49%)

Hot chocolate / cocoa, with whipped cream nutrition facts and analysis per 1 cup (248.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 190.96 mcg21 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 4.96 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 2.48 mcg
  Lycopene 0.00 mcg
  Retinol 190.96 mcg
Thiamin [Vitamin B1]0.114 mg10 %
Riboflavin [Vitamin B2]0.295 mg23 %
Niacin [Vitamin B3]0.298 mg2 %
Vitamin B6 0.119 mg7 %
Vitamin B12 [Cobalamin]1.02 mcg42 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]4.96 mcg1 %
  Folate, food 4.96 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.5 mg1 %
Vitamin D 2.23 mcg11 %
Vitamin E (alpha-tocopherol) 0.15 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.15 mg
Vitamin K 0.7 mcg1 %
  Vitamin K1 [Phylloquinone]0.7 mcg
Choline 35.5 mg6 %

Minerals
NutrientAmount DV
Calcium 250.48 mg19 %
Copper 0.14 mg16 %
Iron 0.00 mg0 %
Magnesium 42.16 mg10 %
Phosphorus 230.64 mg18 %
Potassium 372.00 mg8 %
Selenium 4.46 mcg8 %
Sodium 143.84 mg6 %
Zinc 1.09 mg10 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.70 g13 %

Carbohydrates
NutrientAmount DV
Carbohydrate 40.30 g15 %
  Fiber 0.00 g0 %
  Sugars 37.00 g
  Net carbs 40.3 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 70.71%Monounsaturated: 25.25%Polyunsaturated: 4.04%
Saturated (70.71%)
Monounsaturated (25.25%)
Polyunsaturated (4.04%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 6.944 g9 %
  Saturated fatty acids 4.025 g20 %
    Butanoic acid 0.146 g
    Decanoic acid 0.179 g
    Dodecanoic acid 0.211 g
    Hexadecanoic acid 1.850 g
    Hexanoic acid 0.119 g
    Octadecanoic acid 0.650 g
    Octanoic acid 0.077 g
    Tetradecanoic acid 0.662 g
  Monounsaturated fatty acids 1.448 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.010 g
    Hexadecenoic acid 0.117 g
    Octadecenoic acid 1.525 g
  Polyunsaturated fatty acids 0.255 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.005 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.010 g
    Octadecadienoic acid 0.188 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.025 g

Sterols
NutrientAmount DV
Cholesterol 24.80 mg8 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 7.44 mg
Theobromine 71.92 mg
Water 192.18 g

Foods related to hot chocolate / cocoa, with whipped cream

Hot chocolate / cocoa, with whipped cream contains 250 calories per 248 g serving. This serving contains 6.9 g of fat, 6.7 g of protein and 40 g of carbohydrate. The latter is 37 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Hot chocolate / cocoa, with whipped cream contains 4 g of saturated fat and 25 mg of cholesterol per serving. 248 g of Hot chocolate / cocoa, with whipped cream contains 190.96 mcg vitamin A, 0.5 mg vitamin C, 2.23 mcg vitamin D as well as 0.00 mg of iron, 250.48 mg of calcium, 372 mg of potassium. Hot chocolate / cocoa, with whipped cream belong to 'Flavored milk, reduced fat' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryFlavored milk, reduced fat
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Hot chocolate / cocoa, with whipped cream nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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