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Hot ham and cheese sandwich, on bun

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Nutrition Facts
Portion Size162 g
Amount Per Portion311
Calories
% Daily Value *
Total Fat 16g 21 %
   Saturated Fat 4.6g 23 %
Cholesterol 44mg 15 %
Sodium 1134mg 49 %
Total Carbohydrate 24g 9 %
   Dietary Fiber 1.1g 4 %
   Sugar 5g
Protein 18g 36 %
Vitamin D 1.6mcg 8 %
Calcium 329mg 25 %
Iron 2.1mg 12 %
Potassium 424mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Hot ham and cheese sandwich, on bun nutrition facts and analysis per 1 Arby's Hot Ham and Cheese sandwich (162 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 63.18 mcg7 %
  Carotene, alpha 17.82 mcg
  Carotene, beta 168.48 mcg
  Cryptoxanthin, beta 4.86 mcg
  Lutein + zeaxanthin 76.14 mcg
  Lycopene 450.36 mcg
  Retinol 48.60 mcg
Thiamin [Vitamin B1]0.450 mg38 %
Riboflavin [Vitamin B2]0.373 mg29 %
Niacin [Vitamin B3]5.309 mg33 %
Vitamin B6 0.306 mg18 %
Vitamin B12 [Cobalamin]0.60 mcg25 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]66.42 mcg17 %
  Folate, food 27.54 mcg
  Folic acid 22.68 mcg
Vitamin C [Ascorbic acid]3.4 mg4 %
Vitamin D 1.62 mcg8 %
Vitamin E (alpha-tocopherol) 0.89 mg6 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.89 mg
Vitamin K 23.3 mcg19 %
  Vitamin K1 [Phylloquinone]23.3 mcg
Choline 55.6 mg10 %

Minerals
NutrientAmount DV
Calcium 328.86 mg25 %
Copper 0.10 mg11 %
Iron 2.09 mg12 %
Magnesium 30.78 mg7 %
Phosphorus 353.16 mg28 %
Potassium 424.44 mg9 %
Selenium 33.53 mcg61 %
Sodium 1134.00 mg49 %
Zinc 1.70 mg15 %

Proteins and Amino acids
NutrientAmount DV
Protein 17.50 g35 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 24.07 g9 %
  Fiber 1.13 g4 %
  Sugars 5.04 g
  Net carbs 22.94 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 15.633 g20 %
  Saturated fatty acids 4.627 g23 %
    Butanoic acid 0.086 g
    Decanoic acid 0.112 g
    Dodecanoic acid 0.131 g
    Hexadecanoic acid 2.542 g
    Hexanoic acid 0.071 g
    Octadecanoic acid 1.042 g
    Octanoic acid 0.045 g
    Tetradecanoic acid 0.436 g
  Monounsaturated fatty acids 3.922 g
    Docosenoic acid 0.003 g
    Eicosenoic acid 0.053 g
    Hexadecenoic acid 0.143 g
    Octadecenoic acid 3.676 g
  Polyunsaturated fatty acids 5.673 g
    Docosahexaenoic n-3 acid (DHA) 0.002 g
    Docosapentaenoic n-3 acid (DPA) 0.005 g
    Eicosapentaenoic n-3 acid (EPA) 0.002 g
    Eicosatetraenoic acid 0.042 g
    Octadecadienoic acid 4.949 g
    Octadecatetraenoic acid 0.002 g
    Octadecatrienoic acid 0.646 g

Sterols
NutrientAmount DV
Cholesterol 43.74 mg15 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 100.21 g

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Hot ham and cheese sandwich, on bun contains 311 calories per 162 g serving. This serving contains 16 g of fat, 18 g of protein and 24 g of carbohydrate. The latter is 5 g sugar and 1.1 g of dietary fiber, the rest is complex carbohydrate. Hot ham and cheese sandwich, on bun contains 4.6 g of saturated fat and 44 mg of cholesterol per serving. 162 g of Hot ham and cheese sandwich, on bun contains 63.18 mcg vitamin A, 3.4 mg vitamin C, 1.62 mcg vitamin D as well as 2.09 mg of iron, 328.86 mg of calcium, 424 mg of potassium. Hot ham and cheese sandwich, on bun belong to 'Other sandwiches (single code)' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryOther sandwiches (single code)
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Hot ham and cheese sandwich, on bun nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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