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Huevos rancheros breakfast bowl by MOE'S

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Nutrition Facts
Portion Size227 g
Amount Per Portion311
Calories
% Daily Value *
Total Fat 14g 18 %
   Saturated Fat 5g 25 %
Cholesterol 129mg 43 %
Sodium 590mg 26 %
Total Carbohydrate 32g 12 %
   Dietary Fiber 7g 25 %
   Sugar 6g
Protein 14g 28 %
Calcium 150mg 12 %
Iron 2.7mg 15 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 45.00%Protein: 20.00%Carbs: 35.00%
Fat (45.00%)
Protein (20.00%)
Carbs (35.00%)

Percentile of foods in the database

Calories: 18.23%Fat: 28.73%Carbs: 21.55%Protein: 31.49%
Calories (18.23%)
Fat (28.73%)
Carbs (21.55%)
Protein (31.49%)

Huevos rancheros breakfast bowl by MOE'S nutrition facts and analysis per 1 bowl (227.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]5.9 mg7 %

Minerals
NutrientAmount DV
Calcium 149.82 mg12 %
Iron 2.70 mg15 %
Sodium 590.20 mg26 %

Proteins and Amino acids
NutrientAmount DV
Protein 14.01 g28 %

Carbohydrates
NutrientAmount DV
Carbohydrate 32.01 g12 %
  Fiber 7.04 g25 %
  Sugars 5.99 g
  Net carbs 24.97 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 100.00%
Saturated (100.00%)
NutrientAmount DV
Fat 14.006 g18 %
  Saturated fatty acids 4.994 g25 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 129.39 mg43 %

Huevos rancheros breakfast bowl by MOE'S contains 311 calories per 227 g serving. This serving contains 14 g of fat, 14 g of protein and 32 g of carbohydrate. The latter is 6 g sugar and 7 g of dietary fiber, the rest is complex carbohydrate. Huevos rancheros breakfast bowl by MOE'S contains 5 g of saturated fat and 129 mg of cholesterol per serving. 227 g of Huevos rancheros breakfast bowl by MOE'S contains 5.9 mg vitamin C as well as 2.70 mg of iron, 149.82 mg of calcium. Huevos rancheros breakfast bowl by MOE'S belong to 'Fats and Oils' food category.
Food properties
SourceUSDA Branded foods
CategoryFats and Oils
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Huevos rancheros breakfast bowl by MOE'S nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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