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hummus

Hummus, roasted garlic by Essential Foods, Inc.

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Nutrition Facts
Portion Size56 g
Amount Per Portion102
Calories
% Daily Value *
Total Fat 4g 5 %
   Saturated Fat 1g 5 %
Sodium 148mg 6 %
Total Carbohydrate 14g 5 %
   Dietary Fiber 3g 11 %
   Sugar 0g
Protein 4g 8 %
Calcium 450mg 35 %
Iron 0.3mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 37.62%Protein: 16.83%Carbs: 45.54%
Fat (37.62%)
Protein (16.83%)
Carbs (45.54%)

Percentile of foods in the database

Calories: 18.45%Fat: 26.21%Carbs: 24.76%Protein: 30.58%
Calories (18.45%)
Fat (26.21%)
Carbs (24.76%)
Protein (30.58%)

Hummus, roasted garlic by Essential Foods, Inc. nutrition facts and analysis per 2 onz (56.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]1.8 mg2 %

Minerals
NutrientAmount DV
Calcium 450.24 mg35 %
Iron 0.25 mg1 %
Sodium 147.84 mg6 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.00 g8 %

Carbohydrates
NutrientAmount DV
Carbohydrate 14.00 g5 %
  Fiber 3.02 g11 %
  Sugars 0.00 g
  Net carbs 10.98 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 100.00%
Saturated (100.00%)
NutrientAmount DV
Fat 3.998 g5 %
  Saturated fatty acids 1.002 g5 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Organic garbanzo beansTahini (sesame seed paste)
Roasted garlicOlive oil
SaltSpices
Citric acid

Foods related to hummus, roasted garlic by essential foods, inc.

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Hummus, roasted garlic by Essential Foods, Inc. contains 102 calories per 56 g serving. This serving contains 4 g of fat, 4 g of protein and 14 g of carbohydrate. The latter is 0 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Hummus, roasted garlic by Essential Foods, Inc. contains 1 g of saturated fat and 0 mg of cholesterol per serving. 56 g of Hummus, roasted garlic by Essential Foods, Inc. contains 1.8 mg vitamin C as well as 0.25 mg of iron, 450.24 mg of calcium. Hummus, roasted garlic by Essential Foods, Inc. belong to 'Dips & Salsa' food category. The UPC for this product is 732328007019.
Food properties
SourceUSDA Branded foods
CategoryDips & Salsa
BrandEssential Foods, Inc.
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Hummus, roasted garlic by Essential Foods, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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