* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Iga, cottage cheese by Iga, Inc. contains 106 calories per 100 g serving. This serving contains 4.4 g of fat, 11 g of protein and 5.3 g of carbohydrate. The latter is 4.4 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Iga, cottage cheese by Iga, Inc. contains 2.7 g of saturated fat and 22 mg of cholesterol per serving. 100 g of Iga, cottage cheese by Iga, Inc. contains 0.0 mg vitamin C as well as 0.00 mg of iron, 88.00 mg of calcium, 177 mg of potassium. Iga, cottage cheese by Iga, Inc. belong to 'Cheese' food category. The UPC for this product is 041270460644.
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Iga, cottage cheese by Iga, Inc. nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.