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Indian coconut vegetables yogurt sauce by Preferred Brands International

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Nutrition Facts
Portion Size143 g
Amount Per Portion120
Calories
% Daily Value *
Total Fat 8g 10 %
   Saturated Fat 5g 25 %
Cholesterol 5.7mg 2 %
Sodium 460mg 20 %
Total Carbohydrate 10g 4 %
   Dietary Fiber 2g 7 %
   Sugar 4g
Protein 3g 6 %
Calcium 60mg 5 %
Iron 1.4mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Indian coconut vegetables yogurt sauce by Preferred Brands International nutrition facts and analysis per 5 onz (142.5 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]1.9 mg2 %

Minerals
NutrientAmount DV
Calcium 59.85 mg5 %
Iron 1.44 mg8 %
Sodium 460.27 mg20 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.01 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 10.00 g4 %
  Fiber 2.00 g7 %
  Sugars 4.00 g
  Net carbs 8 g

Fats and Fatty Acids
NutrientAmount DV
Fat 7.994 g10 %
  Saturated fatty acids 5.002 g25 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 5.70 mg2 %

Ingredients
WaterYogurt
CarrotsCoconut milk
Sweet potatoesOnions
French beansGreen peas
Green chiliesCoconut oil
Chickpea flourCornstarch
SaltGinger
Coconut slicesSunflower oil
Curry leavesSpices
CuminMustard
Turmeric

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Indian coconut vegetables yogurt sauce by Preferred Brands International contains 120 calories per 142.5 g serving. This serving contains 8 g of fat, 3 g of protein and 10 g of carbohydrate. The latter is 4 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Indian coconut vegetables yogurt sauce by Preferred Brands International contains 5 g of saturated fat and 5.7 mg of cholesterol per serving. 142.5 g of Indian coconut vegetables yogurt sauce by Preferred Brands International contains 1.9 mg vitamin C as well as 1.44 mg of iron, 59.85 mg of calcium. Indian coconut vegetables yogurt sauce by Preferred Brands International belong to 'Entrees, Sides & Small Meals' food category. The UPC for this product is 782733000365.
Food properties
SourceUSDA Branded foods
CategoryEntrees, Sides & Small Meals
BrandPreferred Brands International
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Indian coconut vegetables yogurt sauce by Preferred Brands International nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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