Indian kashmir spinach by Preferred Brands International
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Nutrition Facts
Portion Size
100 g
Amount Per Portion
77
Calories
% Daily Value *
Total Fat 4.9g
6 %
Saturated Fat 0.7g
4 %
Cholesterol 11mg
4 %
Sodium 330mg
14 %
Total Carbohydrate 4.2g
2 %
Dietary Fiber 2.1g
8 %
Sugar 1.4g
Protein 4.2g
8 %
Calcium 105mg
8 %
Iron 0.8mg
4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Indian kashmir spinach by Preferred Brands International contains 77 calories per 100 g serving. This serving contains 4.9 g of fat, 4.2 g of protein and 4.2 g of carbohydrate. The latter is 1.4 g sugar and 2.1 g of dietary fiber, the rest is complex carbohydrate. Indian kashmir spinach by Preferred Brands International contains 0.7 g of saturated fat and 11 mg of cholesterol per serving. 100 g of Indian kashmir spinach by Preferred Brands International contains 0.0 mg vitamin C as well as 0.76 mg of iron, 105.00 mg of calcium. Indian kashmir spinach by Preferred Brands International belong to 'Pizza Mixes & Other Dry Dinners' food category. The UPC for this product is 782733000037.
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Indian kashmir spinach by Preferred Brands International nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.