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Indian mattar tofu by Amy's Kitchen Inc.

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Nutrition Facts
Portion Size269 g
Amount Per Portion280
Calories
% Daily Value *
Total Fat 8g 10 %
   Saturated Fat 1g 5 %
Sodium 681mg 30 %
Total Carbohydrate 40g 15 %
   Dietary Fiber 5.1g 18 %
   Sugar 5g
Protein 12g 24 %
Calcium 100mg 8 %
Iron 1.5mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low fat

Indian mattar tofu by Amy's Kitchen Inc. nutrition facts and analysis per 1 meal (269.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]8.9 mg10 %

Minerals
NutrientAmount DV
Calcium 99.53 mg8 %
Iron 1.45 mg8 %
Sodium 680.57 mg30 %

Proteins and Amino acids
NutrientAmount DV
Protein 12.00 g24 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 40.00 g15 %
  Fiber 5.11 g18 %
  Sugars 5.00 g
  Net carbs 34.89 g

Fats and Fatty Acids
NutrientAmount DV
Fat 7.989 g10 %
  Saturated fatty acids 0.995 g5 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
(vegan): organic basmati riceFiltered water
Organic peasOrganic onions
Organic diced tomatoesOrganic tofu (filtered water, organic soybeans, magnesium chloride)
Organic mung dalOrganic zucchini
Expeller pressed high oleic safflower and/or sunflower oilOrganic carrots
Organic garlicOrganic cilantro
Organic tomato pureeSea salt
Organic ginger puree (water, organic ginger)Extra virgin olive oil
SpicesTurmeric
Organic cornstarchOrganic jalapeno peppers
Organic mustard seedsOrganic black pepper

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Indian mattar tofu by Amy's Kitchen Inc. contains 280 calories per 269 g serving. This serving contains 8 g of fat, 12 g of protein and 40 g of carbohydrate. The latter is 5 g sugar and 5.1 g of dietary fiber, the rest is complex carbohydrate. Indian mattar tofu by Amy's Kitchen Inc. contains 1 g of saturated fat and 0 mg of cholesterol per serving. 269 g of Indian mattar tofu by Amy's Kitchen Inc. contains 8.9 mg vitamin C as well as 1.45 mg of iron, 99.53 mg of calcium. Indian mattar tofu by Amy's Kitchen Inc. belong to 'Frozen Dinners & Entrees' food category. The UPC for this product is 042272002511.
Food properties
SourceUSDA Branded foods
CategoryFrozen Dinners & Entrees
BrandAmy's Kitchen Inc.
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Indian mattar tofu by Amy's Kitchen Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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