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Israeli couscous salad by zina's salads by Zina's Salads

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Nutrition Facts
Portion Size119 g
Amount Per Portion120
Calories
% Daily Value *
Total Fat 4g 5 %
   Saturated Fat 0.6g 3 %
Sodium 180mg 8 %
Total Carbohydrate 18g 7 %
   Dietary Fiber 3g 11 %
   Sugar 2g
Protein g N/A
Calcium 30mg 2 %
Iron 1.5mg 8 %
Potassium 200mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 37.00%Carbs: 63.00%
Fat (37.00%)
Carbs (63.00%)

Percentile of foods in the database

Calories: 21.43%Fat: 34.92%Carbs: 32.54%Protein: 11.11%
Calories (21.43%)
Fat (34.92%)
Carbs (32.54%)
Protein (11.11%)

Israeli couscous salad by zina's salads by Zina's Salads nutrition facts and analysis per 4 onz (119.0 g)

Minerals
NutrientAmount DV
Calcium 29.75 mg2 %
Iron 1.50 mg8 %
Potassium 199.92 mg4 %
Sodium 179.69 mg8 %

Carbohydrates
NutrientAmount DV
Carbohydrate 18.00 g7 %
  Fiber 2.98 g11 %
  Sugars 2.00 g
  Net carbs 15.02 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 100.00%
Saturated (100.00%)
NutrientAmount DV
Fat 3.998 g5 %
  Saturated fatty acids 0.595 g3 %
  Fatty acids, total trans 179.999 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Couscous (wheat flour)Carrots
Green peasBlack pepper salt
Cane sugar corn oilVinegar caynne
Spices0.1% sodium benzoate and potassium sorbata

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Israeli couscous salad by zina's salads by Zina's Salads contains 120 calories per 119 g serving. This serving contains 4 g of fat, g of protein and 18 g of carbohydrate. The latter is 2 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Israeli couscous salad by zina's salads by Zina's Salads contains 0.6 g of saturated fat and 0 mg of cholesterol per serving. 119 g of Israeli couscous salad by zina's salads by Zina's Salads contains 1.50 mg of iron, 29.75 mg of calcium, 200 mg of potassium. Israeli couscous salad by zina's salads by Zina's Salads belong to 'Deli Salads' food category. The UPC for this product is 021054670063.
Food properties
SourceUSDA Branded foods
CategoryDeli Salads
BrandZina's Salads
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Israeli couscous salad by zina's salads by Zina's Salads nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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