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Jack mackerel in brine, brine by camanchaca inc. by Camanchaca Inc.

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Nutrition Facts
Portion Size85 g
Amount Per Portion130
Calories
% Daily Value *
Total Fat 5g 6 %
   Saturated Fat 2g 10 %
Cholesterol 70mg 23 %
Sodium 210mg 9 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 20g 40 %
Calcium 100mg 8 %
Iron 1.1mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb


Calories by source

Fat: 36.00%Protein: 64.00%
Fat (36.00%)
Protein (64.00%)

Percentile of foods in the database

Calories: 18.38%Fat: 27.57%Carbs: 3.24%Protein: 50.81%
Calories (18.38%)
Fat (27.57%)
Carbs (3.24%)
Protein (50.81%)

Jack mackerel in brine, brine by camanchaca inc. by Camanchaca Inc. nutrition facts and analysis per 1/4 cup (85.0 g)

Minerals
NutrientAmount DV
Calcium 100.30 mg8 %
Iron 1.10 mg6 %
Sodium 209.95 mg9 %

Proteins and Amino acids
NutrientAmount DV
Protein 20.00 g40 %

Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 36.36%Monounsaturated: 27.27%Polyunsaturated: 36.36%
Saturated (36.36%)
Monounsaturated (27.27%)
Polyunsaturated (36.36%)
NutrientAmount DV
Fat 4.998 g6 %
  Saturated fatty acids 1.998 g10 %
  Monounsaturated fatty acids 1.496 g
  Polyunsaturated fatty acids 1.998 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 69.70 mg23 %

Ingredients
Jack mackerelWater
And salt

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Jack mackerel in brine, brine by camanchaca inc. by Camanchaca Inc. contains 130 calories per 85 g serving. This serving contains 5 g of fat, 20 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Jack mackerel in brine, brine by camanchaca inc. by Camanchaca Inc. contains 2 g of saturated fat and 70 mg of cholesterol per serving. 85 g of Jack mackerel in brine, brine by camanchaca inc. by Camanchaca Inc. contains 1.10 mg of iron, 100.30 mg of calcium. Jack mackerel in brine, brine by camanchaca inc. by Camanchaca Inc. belong to 'Canned Seafood' food category. The UPC for this product is 824710404923.
Food properties
SourceUSDA Branded foods
CategoryCanned Seafood
BrandCamanchaca Inc.
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Jack mackerel in brine, brine by camanchaca inc. by Camanchaca Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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