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Johnvince foods, organic raw pumpkin seed by Johnvince Foods Ltd.

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Nutrition Facts
Portion Size50 g
Amount Per Portion290
Calories
% Daily Value *
Total Fat 23g 29 %
   Saturated Fat 4g 20 %
Total Carbohydrate 4g 1 %
   Dietary Fiber 2g 7 %
   Sugar 1g
Protein 18g 36 %
Calcium 20mg 2 %
Iron 4.5mg 25 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Johnvince foods, organic raw pumpkin seed by Johnvince Foods Ltd. nutrition facts and analysis per 0.25 cup (50.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 20.00 mg2 %
Iron 4.50 mg25 %
Sodium 0.00 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 18.00 g36 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 4.00 g1 %
  Fiber 2.00 g7 %
  Sugars 1.00 g
  Net carbs 2 g

Fats and Fatty Acids
NutrientAmount DV
Fat 23.000 g29 %
  Saturated fatty acids 4.000 g20 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Organic pumpkin seeds

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Johnvince foods, organic raw pumpkin seed by Johnvince Foods Ltd. contains 290 calories per 50 g serving. This serving contains 23 g of fat, 18 g of protein and 4 g of carbohydrate. The latter is 1 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Johnvince foods, organic raw pumpkin seed by Johnvince Foods Ltd. contains 4 g of saturated fat and 0 mg of cholesterol per serving. 50 g of Johnvince foods, organic raw pumpkin seed by Johnvince Foods Ltd. contains 0.0 mg vitamin C as well as 4.50 mg of iron, 20.00 mg of calcium. Johnvince foods, organic raw pumpkin seed by Johnvince Foods Ltd. belong to 'Other Grains & Seeds' food category. The UPC for this product is 064777814185.
Food properties
SourceUSDA Branded foods
CategoryOther Grains & Seeds
BrandJohnvince Foods Ltd.
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Johnvince foods, organic raw pumpkin seed by Johnvince Foods Ltd. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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