This is a legacy food item from an older version of the database.
Please remove it from favorites and don't use it in new recipes or for tracking.
Please find a suitable replacement using the search box above. Keep in mind that new database may have foods with somewhat different names.
Nutrition Facts
Portion Size
100 g
Amount Per Portion
192
Calories
% Daily Value *
Total Fat 7.1g
9 %
Saturated Fat 0.7g
4 %
Sodium 476mg
21 %
Total Carbohydrate 35g
13 %
Dietary Fiber 9g
32 %
Sugar 4.6g
Protein 5.7g
11 %
Vitamin D 0mcg
0 %
Calcium 51mg
4 %
Iron 1.9mg
11 %
Potassium 171mg
4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
KASHI, Blueberry Waffle contains 192 calories per 100 g serving. This serving contains 7.1 g of fat, 5.7 g of protein and 35 g of carbohydrate. The latter is 4.6 g sugar and 9 g of dietary fiber, the rest is complex carbohydrate. KASHI, Blueberry Waffle contains 0.7 g of saturated fat and 0 mg of cholesterol per serving. 100 g of KASHI, Blueberry Waffle contains 0.00 mcg vitamin A, 1.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.90 mg of iron, 51.00 mg of calcium, 171 mg of potassium.
Food properties
Source
Please let us know if you have
any suggestions on how to make this website better.
KASHI, Blueberry Waffle nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
This page may contain affiliate links to products through which we earn commission used to support this website development and operations.
Data from USDA National Nutrient Database.