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Nutrition Facts
Portion Size
100 g
Amount Per Portion
90
Calories
% Daily Value *
Total Fat 3.2g
4 %
Saturated Fat 0.5g
2 %
Sodium 245mg
11 %
Total Carbohydrate 15g
5 %
Dietary Fiber 2.9g
10 %
Sugar 3g
Protein 2g
4 %
Calcium 28mg
2 %
Iron 1mg
6 %
Potassium 233mg
5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
KASHI, Frozen Entree, Tuscan Veggie Bake contains 90 calories per 100 g serving. This serving contains 3.2 g of fat, 2 g of protein and 15 g of carbohydrate. The latter is 3 g sugar and 2.9 g of dietary fiber, the rest is complex carbohydrate. KASHI, Frozen Entree, Tuscan Veggie Bake contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 100 g of KASHI, Frozen Entree, Tuscan Veggie Bake contains 207.00 mcg vitamin A, 4.0 mg vitamin C as well as 1.00 mg of iron, 28.00 mg of calcium, 233 mg of potassium.
Food properties
Source
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KASHI, Frozen Entree, Tuscan Veggie Bake nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.