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kale

Kale, no added fat, cooked, fresh

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Nutrition Facts
Portion Size100 g
Amount Per Portion38
Calories
% Daily Value *
Total Fat 1.6g 2 %
   Saturated Fat 0.2g 1 %
Sodium 181mg 8 %
Total Carbohydrate 4.7g 2 %
   Dietary Fiber 4.4g 16 %
   Sugar 0.9g
Protein 3.1g 6 %
Vitamin D 0mcg 0 %
Calcium 272mg 21 %
Iron 1.7mg 9 %
Potassium 373mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Kale, no added fat, cooked, fresh nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 245.00 mcg27 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 2923.00 mcg
  Cryptoxanthin, beta 27.00 mcg
  Lutein + zeaxanthin 6375.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.109 mg9 %
Riboflavin [Vitamin B2]0.353 mg27 %
Niacin [Vitamin B3]1.202 mg8 %
Vitamin B6 0.150 mg9 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]50.00 mcg12 %
  Folate, food 50.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]70.1 mg78 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.71 mg5 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.71 mg
Vitamin K 418.1 mcg348 %
  Vitamin K1 [Phylloquinone]418.1 mcg
Choline 0.5 mg0 %

Minerals
NutrientAmount DV
Calcium 272.00 mg21 %
Copper 0.06 mg7 %
Iron 1.72 mg10 %
Magnesium 35.00 mg8 %
Phosphorus 59.00 mg5 %
Potassium 373.00 mg8 %
Selenium 1.00 mcg2 %
Sodium 181.00 mg8 %
Zinc 0.42 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.13 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 4.74 g2 %
  Fiber 4.40 g16 %
  Sugars 0.86 g
  Net carbs 0.34 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.600 g2 %
  Saturated fatty acids 0.191 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.006 g
    Hexadecanoic acid 0.169 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.006 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.006 g
  Monounsaturated fatty acids 0.111 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.111 g
  Polyunsaturated fatty acids 0.721 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.003 g
    Octadecadienoic acid 0.312 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.405 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 88.53 g

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Kale, no added fat, cooked, fresh contains 38 calories per 100 g serving. This serving contains 1.6 g of fat, 3.1 g of protein and 4.7 g of carbohydrate. The latter is 0.9 g sugar and 4.4 g of dietary fiber, the rest is complex carbohydrate. Kale, no added fat, cooked, fresh contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Kale, no added fat, cooked, fresh contains 245.00 mcg vitamin A, 70.1 mg vitamin C, 0.00 mcg vitamin D as well as 1.72 mg of iron, 272.00 mg of calcium, 373 mg of potassium. Kale, no added fat, cooked, fresh belong to 'Other dark green vegetables' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryOther dark green vegetables
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Kale, no added fat, cooked, fresh nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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