Kashi waffles blueberry 10.1oz by kashi us by Kashi US
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Nutrition Facts
Portion Size
72 g
Amount Per Portion
162
Calories
% Daily Value *
Total Fat 4.8g
6 %
Saturated Fat 0.5g
2 %
Sodium 313mg
14 %
Total Carbohydrate 31g
11 %
Dietary Fiber 5.8g
21 %
Sugar 5.5g
Protein 3.2g
6 %
Calcium 47mg
4 %
Iron 0.7mg
4 %
Potassium 101mg
2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Kashi waffles blueberry 10.1oz by kashi us by Kashi US contains 162 calories per 72 g serving. This serving contains 4.8 g of fat, 3.2 g of protein and 31 g of carbohydrate. The latter is 5.5 g sugar and 5.8 g of dietary fiber, the rest is complex carbohydrate. Kashi waffles blueberry 10.1oz by kashi us by Kashi US contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 72 g of Kashi waffles blueberry 10.1oz by kashi us by Kashi US contains 0.65 mg of iron, 46.80 mg of calcium, 101 mg of potassium. Kashi waffles blueberry 10.1oz by kashi us by Kashi US belong to 'Sweet Bakery Products' food category. The UPC for this product is 00018627534228.
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Kashi waffles blueberry 10.1oz by kashi us by Kashi US nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.