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Kellogg special k bkfst handheld egg, vegetables, & pepper jack 3.35oz by Kellogg Company US

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Nutrition Facts

Portion Size	95 g

Amount Per Portion	155
Calories

% Daily Value *

Total Fat 6.7g	9 %

Saturated Fat 2.9g	14 %

Cholesterol 83mg	28 %

Sodium 425mg	18 %

Total Carbohydrate 18g	7 %

Dietary Fiber 4.7g	17 %

Sugar 3.2g

Protein 9.6g	19 %

Calcium 99mg	8 %

Iron 1.4mg	8 %

Potassium 172mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Kellogg special k bkfst handheld egg, vegetables, & pepper jack 3.35oz by Kellogg Company US nutrition facts and analysis per 1 sandwich (95.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.000 mg	0 %
Riboflavin [Vitamin B2]	0.133 mg	10 %
Niacin [Vitamin B3]	0.000 mg	0 %
Vitamin B6	0.095 mg	6 %
Vitamin B12 [Cobalamin]	0.19 mcg	8 %
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	98.80 mg	8 %
Iron	1.43 mg	8 %
Magnesium	29.45 mg	7 %
Phosphorus	114.00 mg	9 %
Potassium	171.95 mg	4 %
Sodium	424.65 mg	18 %
Zinc	0.67 mg	6 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	9.60 g	19 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	17.95 g	7 %
Fiber	4.66 g	17 %
Sugars	3.23 g
Net carbs	13.29 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	6.650 g	9 %
Saturated fatty acids	2.945 g	15 %
Monounsaturated fatty acids	1.425 g
Polyunsaturated fatty acids	1.425 g
Fatty acids, total trans	0.095 g

Sterols
Nutrient	Amount	DV
Cholesterol	82.65 mg	28 %

Other
Nutrient	Amount	DV
Ash	1.24 g
Fiber, insoluble	3.80 g
Fiber, soluble	0.95 g
Vitamin E (label entry primarily)	0.95 IU
Water	59.56 g

Ingredients
Scrambled egg patty with vegetables (whole eggs, whey, egg whites, tomatoes [tomato, calcium chloride], red peppers, onions, spinach, contains two percent or less of soybean oil, salt, xanthan gum, guar gum, citric acid, pepper, soy lecithin)	Multigrain flatbread (whole wheat flour, water, enriched wheat flour [wheat flour, malted barley flour, niacin, iron, vitamin b1 (thiamin mononitrate), vitamin b2 (riboflavin), folic acid], oat fiber, sugar, wheat gluten, yeast, wheat bran, rolled oats, cultured wheat flour, soybean oil, vinegar, cracked rye, monoglycerides, salt, xanthan gum, calcium sulfate, ascorbic acid)
Pasteurized process pepper jack cheese (cultured milk, water, cream, sodium phosphates, green and red jalapeno peppers, salt, color added, enzymes)

Foods related to kellogg special k bkfst handheld egg, vegetables, & pepper jack 3.35oz by kellogg company us

UPC 00038000108648

Kellogg special k bkfst handheld egg, vegetables, & pepper jack 3.35oz by Kellogg Company US contains 155 calories per 95 g serving. This serving contains 6.7 g of fat, 9.6 g of protein and 18 g of carbohydrate. The latter is 3.2 g sugar and 4.7 g of dietary fiber, the rest is complex carbohydrate. Kellogg special k bkfst handheld egg, vegetables, & pepper jack 3.35oz by Kellogg Company US contains 2.9 g of saturated fat and 83 mg of cholesterol per serving. 95 g of Kellogg special k bkfst handheld egg, vegetables, & pepper jack 3.35oz by Kellogg Company US contains 0.0 mg vitamin C as well as 1.43 mg of iron, 98.80 mg of calcium, 172 mg of potassium. Kellogg special k bkfst handheld egg, vegetables, & pepper jack 3.35oz by Kellogg Company US belong to 'Cakes - Sweet (Frozen)' food category. The UPC for this product is 00038000108648.

Food properties
Source	USDA Branded foods
Category	Cakes - Sweet (Frozen)
Brand	Kellogg Company US

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Kellogg special k bkfst handheld egg, vegetables, & pepper jack 3.35oz by Kellogg Company US nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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