Kernel raw pumpkin seeds by entertainment production house inc. by Entertainment Production House Inc.
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Nutrition Facts
Portion Size
28 g
Amount Per Portion
170
Calories
% Daily Value *
Total Fat 13g
17 %
Saturated Fat 2.5g
12 %
Total Carbohydrate 4g
1 %
Dietary Fiber 3g
11 %
Sugar 0g
Protein 10g
20 %
Calcium 0mg
0 %
Iron 2.7mg
15 %
Potassium 210mg
4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Kernel raw pumpkin seeds by entertainment production house inc. by Entertainment Production House Inc. contains 170 calories per 28 g serving. This serving contains 13 g of fat, 10 g of protein and 4 g of carbohydrate. The latter is 0 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Kernel raw pumpkin seeds by entertainment production house inc. by Entertainment Production House Inc. contains 2.5 g of saturated fat and 0 mg of cholesterol per serving. 28 g of Kernel raw pumpkin seeds by entertainment production house inc. by Entertainment Production House Inc. contains 2.70 mg of iron, 0.00 mg of calcium, 210 mg of potassium. Kernel raw pumpkin seeds by entertainment production house inc. by Entertainment Production House Inc. belong to 'Popcorn, Peanuts, Seeds & Related Snacks' food category. The UPC for this product is 040232598494.
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Kernel raw pumpkin seeds by entertainment production house inc. by Entertainment Production House Inc. nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.