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Key food, cottage cheese by Key Food Stores Co-Operative, Inc.

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Nutrition Facts

Portion Size	113 g

Amount Per Portion	120
Calories

% Daily Value *

Total Fat 5g	6 %

Saturated Fat 3g	15 %

Cholesterol 25mg	8 %

Sodium 380mg	17 %

Total Carbohydrate 4g	1 %

Dietary Fiber 0g	0 %

Sugar 3g

Protein 14g	28 %

Calcium 80mg	6 %

Iron 0mg	0 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Key food, cottage cheese by Key Food Stores Co-Operative, Inc. nutrition facts and analysis per 0.5 cup (113.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	80.23 mg	6 %
Iron	0.00 mg	0 %
Sodium	379.68 mg	17 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	14.00 g	28 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	4.00 g	1 %
Fiber	0.00 g	0 %
Sugars	2.99 g
Net carbs	4 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	4.995 g	6 %
Saturated fatty acids	2.994 g	15 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	24.86 mg	8 %

Ingredients
Cultured nonfat milk	Milk cream
Nonfat milk	Salt
Locust bean gum	Carrageenan
Carbon dioxide (to preserve freshness)	Enzymes

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Key food, cottage cheese by Key Food Stores Co-Operative, Inc. contains 120 calories per 113 g serving. This serving contains 5 g of fat, 14 g of protein and 4 g of carbohydrate. The latter is 3 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Key food, cottage cheese by Key Food Stores Co-Operative, Inc. contains 3 g of saturated fat and 25 mg of cholesterol per serving. 113 g of Key food, cottage cheese by Key Food Stores Co-Operative, Inc. contains 0.0 mg vitamin C as well as 0.00 mg of iron, 80.23 mg of calcium. Key food, cottage cheese by Key Food Stores Co-Operative, Inc. belong to 'Cheese' food category. The UPC for this product is 073296277005.

Food properties
Source	USDA Branded foods
Category	Cheese
Brand	Key Food Stores Co-Operative, Inc.

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Key food, cottage cheese by Key Food Stores Co-Operative, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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