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Key food, crunchy fish sticks by Key Food Stores Co-Operative, Inc.

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Nutrition Facts

Portion Size	76 g

Amount Per Portion	210
Calories

% Daily Value *

Total Fat 10g	13 %

Saturated Fat 1.5g	8 %

Cholesterol 25mg	8 %

Sodium 300mg	13 %

Total Carbohydrate 19g	7 %

Dietary Fiber 1g	4 %

Sugar 1g

Protein 10g	20 %

Calcium 40mg	3 %

Iron 0.4mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Key food, crunchy fish sticks by Key Food Stores Co-Operative, Inc. nutrition facts and analysis per 4 fish sticks (76.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	40.28 mg	3 %
Iron	0.36 mg	2 %
Sodium	300.20 mg	13 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	10.00 g	20 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	19.00 g	7 %
Fiber	0.99 g	4 %
Sugars	1.00 g
Net carbs	18.01 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	10.002 g	13 %
Saturated fatty acids	1.497 g	7 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	25.08 mg	8 %

Ingredients
Minced pollock	Wheat flour
Vegetable oil	(soybean, canola, and/or cottonseed oil)
Modified corn starch	Water
Contains less than 2% of following: salt	Sugar
Nonfat dried milk	Leavening (sodium bicarbonate, sodium aluminum phosphate)
Whey	Yeast
Natural flavor

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Key food, crunchy fish sticks by Key Food Stores Co-Operative, Inc. contains 210 calories per 76 g serving. This serving contains 10 g of fat, 10 g of protein and 19 g of carbohydrate. The latter is 1 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Key food, crunchy fish sticks by Key Food Stores Co-Operative, Inc. contains 1.5 g of saturated fat and 25 mg of cholesterol per serving. 76 g of Key food, crunchy fish sticks by Key Food Stores Co-Operative, Inc. contains 0.0 mg vitamin C as well as 0.36 mg of iron, 40.28 mg of calcium. Key food, crunchy fish sticks by Key Food Stores Co-Operative, Inc. belong to 'Frozen Fish & Seafood' food category. The UPC for this product is 073296071900.

Food properties
Source	USDA Branded foods
Category	Frozen Fish & Seafood
Brand	Key Food Stores Co-Operative, Inc.

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Key food, crunchy fish sticks by Key Food Stores Co-Operative, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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