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Kidney, cooked

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Nutrition Facts
Portion Size140 g
Amount Per Portion220
Calories
% Daily Value *
Total Fat 6.5g 8 %
   Saturated Fat 2g 10 %
Cholesterol 994mg 331 %
Sodium 582mg 25 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 38g 76 %
Vitamin D 1.54mcg 8 %
Calcium 26.60mg 2 %
Iron 8.05mg 45 %
Potassium 188mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Kidney, cooked, calories by source


Kidney, cooked, percentiles
Badges: low carb, low fat

Kidney, cooked nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 32.20 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.223 mg19 %
Riboflavin [Vitamin B2]4.123 mg317 %
Niacin [Vitamin B3]5.442 mg34 %
Vitamin B6 0.543 mg42 %
Vitamin B12 [Cobalamin]34.57 mcg1440 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]114.80 mcg29 %
  Folate, food 114.80 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 1.54 mcg8 %
Vitamin E (alpha-tocopherol) 0.11 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.11 mg
Vitamin K 0.0 mcg0 %
Choline 712.5 mg

Minerals
NutrientAmount DV
Calcium, Ca 26.60 mg2 %
Copper, Cu 0.783 mg87 %
Iron, Fe 8.05 mg45 %
Magnesium, Mg 16.80 mg4 %
Phosphorus, P 421.40 mg60 %
Potassium, K 187.60 mg4 %
Selenium, Se 233.2 mcg424 %
Sodium, Na 582.40 mg25 %
Zinc, Zn 3.95 mg36 %

Proteins and Aminoacids
NutrientAmount DV
Protein 37.86 g76 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.0 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Kidney, cooked, fatty acids by type
NutrientAmount DV
Fat 6.45 g8 %
  Saturated fatty acids 1.998 g10 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.902 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.857 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.028 g
  Monounsaturated fatty acids 1.333 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.032 g
    Hexadecenoic acid 0.095 g
    Octadecenoic acid 1.205 g
  Polyunsaturated fatty acids 1.581 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.615 g
    Octadecadienoic acid 0.869 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.031 g

Sterols
NutrientAmount DV
Cholesterol 994.00 mg331 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 92.86 g

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Kidney, cooked contains 220 calories per 140 g serving. One serving contains 6.5 g of fat, 38 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Kidney, cooked contains 2 g of saturated fat and 994 mg of cholesterol per serving. 140 g of Kidney, cooked contains IU vitamin A, 0.0 mg of vitamin C and 1.54 mcg of vitamin D as well as 8.05 mg of iron, 26.60 mg of calcium and 188 mg of potassium. Kidney, cooked belong to 'Liver and organ meats' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryLiver and organ meats
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Kidney, cooked nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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