* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Kidney contains 361 calories per 230 g serving. This serving contains 11 g of fat, 62 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Kidney contains 3.3 g of saturated fat and 1633 mg of cholesterol per serving. 230 g of Kidney contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 2.53 mcg vitamin D as well as 13.22 mg of iron, 43.70 mg of calcium, 308 mg of potassium. Kidney belong to 'Liver and organ meats' food category.
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Kidney nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.