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Lactose free 2% reduced fat milk by Costco Companies Inc.

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Nutrition Facts

Portion Size	240 g

Amount Per Portion	130
Calories

% Daily Value *

Total Fat 5g	6 %

Saturated Fat 3g	15 %

Cholesterol 19mg	6 %

Sodium 130mg	6 %

Total Carbohydrate 13g	5 %

Dietary Fiber 0g	0 %

Sugar 12g

Protein 9g	18 %

Calcium 310mg	24 %

Iron 0mg	0 %

Potassium 415mg	9 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb, low fat

Lactose free 2% reduced fat milk by Costco Companies Inc. nutrition facts and analysis per 1 cup (240.0 ml) aprx (240.0 g)

Vitamins
Nutrient	Amount	DV
Riboflavin [Vitamin B2]	0.401 mg	31 %

Minerals
Nutrient	Amount	DV
Calcium	309.60 mg	24 %
Iron	0.00 mg	0 %
Potassium	415.20 mg	9 %
Sodium	129.60 mg	6 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	9.00 g	18 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	13.01 g	5 %
Fiber	0.00 g	0 %
Sugars	12.00 g
Net carbs	13.01 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	4.992 g	6 %
Saturated fatty acids	3.000 g	15 %
Monounsaturated fatty acids	1.488 g
Polyunsaturated fatty acids	0.000 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	19.20 mg	6 %

Ingredients
Organic reduced fat milk	Contains less than 1% of: lactase enzyme
Vitamin a palmitate	Vitamin d3

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Lactose free 2% reduced fat milk by Costco Companies Inc. contains 130 calories per 240 g serving. This serving contains 5 g of fat, 9 g of protein and 13 g of carbohydrate. The latter is 12 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Lactose free 2% reduced fat milk by Costco Companies Inc. contains 3 g of saturated fat and 19 mg of cholesterol per serving. 240 g of Lactose free 2% reduced fat milk by Costco Companies Inc. contains 0.00 mg of iron, 309.60 mg of calcium, 415 mg of potassium. Lactose free 2% reduced fat milk by Costco Companies Inc. belong to 'Milk' food category. The UPC for this product is 096619114009.

Food properties
Source	USDA Branded foods
Category	Milk
Brand	Costco Companies Inc.

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Lactose free 2% reduced fat milk by Costco Companies Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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